Richard Long

I teach throughout the school year; I ride my bicycle throughout the US during the summer.

[Richard Long @dr_richard_long]

burned 458 calories doing 73 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 665 calories doing 69 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,009 calories doing 80 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,128 calories doing 125 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[Richard Long @dr_richard_long]

burned 711 calories doing 77 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 440 calories doing 64 minutes of Strength training (weight lifting, weight training) #myfitnesspal

[Richard Long @dr_richard_long]

burned 104 calories doing 10 minutes of Strength training (weight lifting, weight training) #myfitnesspal

[Richard Long @dr_richard_long]

2River begins it’s 25th year. Read it now at https://t.co/pjZok8KCes.

[Richard Long @dr_richard_long]

burned 1,924 calories doing 204 minutes of cardio exercises, including "Bicycling, 10-12 mph, light (cycling, biking, bike... #myfitnesspal

[Richard Long @dr_richard_long]

burned 361 calories doing 63 minutes of Strength training (weight lifting, weight training) #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,197 calories doing 192 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[Richard Long @dr_richard_long]

burned 832 calories doing 84 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,198 calories doing 169 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[Richard Long @dr_richard_long]

burned 692 calories doing 45 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,582 calories doing 172 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[Richard Long @dr_richard_long]

burned 744 calories doing 76 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,164 calories doing 79 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 1,052 calories doing 82 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

burned 547 calories doing 45 minutes of Aerobics, general #myfitnesspal

[Richard Long @dr_richard_long]

An early glimpse into the 25th year of 2River.