If a mindfulness practice doesn’t resonate with you, here are some other common techniques that may be more suited to your personality and point in life. 🧘🏼♂️
https://t.co/nrZvxvFZvt
“My parents went through a dramatic and corrosive divorce when I was 13, but the fallout had lasted long after. Most of the great pain in my life has come from marriage—and its ending. Marriage is the thing that has made me most likely to run.”
https://t.co/Jy1Whqoug7
Wishing you love + kindness this Valentine's Day! To celebrate, check out our newest guided meditation, which will help you more easily give + receive compassion from others! https://t.co/zwHi2EVGGX
UPLIFT Yoga Foundation Founder Erica Austin says this about the mission of her nonprofit’s work with teens, “UPLIFT Teen Yoga connects girls with their truest sense of self, which is… https://t.co/phhxlbPmLh
"My biggest takeaway for YRO is the amazing sense of giving back that is found amongst the yoga community. YRO is a great example of this. The yoga community truly takes care of its own as well as those outside of the community who need support." -Team Beyoga
How Yoga can transform your Life
Yoga is a complete science.For a sane life these days, yoga is almost indispensable. If you want to be sane, sensitive, sensible, strong and intuitive, you have to follow Yoga.
To know more read on: https://t.co/84szklPAbR
#Yoga#SriSriYoga
As we age, our bodies may need support to stay healthy. @YogaAlliance Board Chair Kerry Maiorca spoke with the @Suntimes to offer her experienced perspective on how yoga can support the inevitability of getting older.
https://t.co/hDKfoOy7lJ
Spending all day hunched over a desk can wreak havoc on your neck and shoulders. Try this amazing sequence by Catherine Annis (courtesy of @MFML_) that will help relieve tension. https://t.co/rxOgNj7B4y #omyogamagazine#yogasequence