DragonsRunning

Dragons Running Club is a friendly running club based in Aberdare, who train on Tuesdays 6pm from Abercwmboi Rugby Club and Thursdays from the Ron Jones Track.

[TCS London Marathon @LondonMarathon]

Next time you're out training and that voice inside your head tells you that you've set yourself an impossible goal - think of John Starbrook.

At 87, he was the oldest finisher at the 2018 Virgin Money London Marathon.

You can do this! 💪

#LondonMarathon #MondayMotivation

[Ann Crimmings @AnnCrimmings1]

Thank you to all those who joined our monthly litterpick at Dare Valley Country Park ⁦@RCTCouncil⁩ this morning
A special 👍 to the junior members ⁦@Aberdare_RFC⁩ who braved the weather to join the litter pick. Well done👏🏻
Why not join us on March 3rd at 11:00 a.m

[Clare Bradwick-Lidster @ClareB1806]

Over 30 of us @DragonsRunning were on the Ron Jones Stadium Track this evening! We all loved it- fab asset for club and members!! @SportRCT @RCTCouncil

[JPL Sound & Comms @JPL_Sound]

The first Lap of @NosGalanRaces fun run - hopefully managed to film all the runners

[Jenny Long (nee Nesbitt) @jennynesbitt]

Great evening at @NosGalanRaces 💃🏻 Pleased to take the win after suffering with winter cold for the last few days.
No better way to start the new year than to run straight into it 💥

[DragonsRunning @DragonsRunning]

Loads of our fabulous runners here @dragonsrunning♥️

[JPL Sound & Comms @JPL_Sound]

3rd part of Fun Run 1st Lap @NosGalanRaces

[R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Run4Wales]

Fancy your chances at 26.2 miles? We do 😉

Day 5 is a big one. Free entry into the @ABPSouthWales @NewportWales262!

To win, we want to know your time ambitions. The @NewportWales262 route is an exciting PB opportunity, so let us know if you'll be aiming for one next May! 👇

[R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Run4Wales]

Merry Christmas!... and we have some gifts for you. Over the next 12 days, we'll be giving away prizes! 🎁

1. Free entry into the @cardiffuni / Cardiff Half. To be in with a chance of winning, tag a friend 👇 who you'd like to gift with a place! Winner announced in early Jan.

[DragonsRunning @DragonsRunning]

@Run4Wales @cardiffuni @99hat99

[DragonsRunning @DragonsRunning]

@Run4Wales @cardiffuni @DragonsRunning

[Clare Bradwick-Lidster @ClareB1806]

Fab to see @DragonsRunning doing their annual run to the Christmas Tree in Aberdare last night! 🎅🎅🎅🎅

[Chwaraeon RhCT | Sport RCT @SportRCT]

The tenth ‘12 Days of Christmas’ prize draw has taken place and the winning club is @DragonsRunning! This year they were awarded Development Club of the Year by @WelshAthletics. They recently ran a Couch to 5k with over 50 people. For the full story visit https://t.co/87yoT2OiG7

[Clare Bradwick-Lidster @ClareB1806]

Marshalling the @DragonsRunning couch to 5k group graduation 🎓 at the beautiful @Stay_at_DVCP . Over 30 graduates running 5k! So proud welcome to the Dragons Running Club 🏆💯

[Clare Bradwick-Lidster @ClareB1806]

Fab meeting @DragonsRunning tonight🏃🚩 Nice to see everyone and all the guys doing great work in prep for our running Xmas festivities🎅

[Velindre Cancer Centre Fundraising @Velindre]

Another inspirational story from #TeamVelindre. Cancer survivor Gareth ran the @CardiffHalf with Kathryn & over 60 others from @DragonsRunning. Gareth told us ‘It is our way of giving something back to the amazing people who looked after me.’ You are an inspiration! THANK YOU! 💚

[Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @CardiffHalf]

And here it is! 😍

Your @cardiffuni / #CardiffHalf 2018 medal.

What do you think of the design? 👇

[Clare Bradwick-Lidster @ClareB1806]

Well done to @DragonsRunning who won the Development Club of the Year at @WelshAthletics Hall of Fame Dinner last night! The C25k programmes have doubled our members. Making running accessible to the community of the Cynon Valley💚 #proud

[Alison Brown @AllylouBrown]

@NosGalanRaces @michg79 Can see @80Lloyd in this pic