Isabel Fernández

[Philippe T @brain_stimulus]

🚨 VOTRE FOIE EST PROBABLEMENT ENCOMBRÉ.
Voici comment le nettoyer en seulement 5 jours.

Ingrédients (très simple) :

• ½ once d’huile d’olive extra vierge
• ½ once de jus de citron frais
• Une pincée de poivre de Cayenne

Mélangez le tout et buvez-le le matin à jeun, pendant 5 jours consécutifs.

Rien d’autre. Pas de jeûne extrême. Pas de compléments chers.

Selon ceux qui ont suivi et observé les foies avant/après, les résultats sont spectaculaires : foies gras qui redeviennent fonctionnels en quelques semaines.

Votre foie filtre tout ce que vous ingérez depuis des années (nourriture transformée, glyphosate, additifs…).

Il mérite peut-être un vrai reset.

Vous allez tester ce protocole ou vous allez continuer à le surcharger ?

[Pasiones Ocultas @LatidosDePasion]

DEJA DE COMER BRÓCOLI AL VAPOR (así da asco) 🥦

El problema NO es el brócoli.
Es cómo lo preparas.

[Marta Cecilia Maya López @MartaCecilia36]

En tu vida hay 3 tipos de personas

[A Midwestern Doctor @MidwesternDoc]

Did you know that breastfed babies are much LESS likely to develop autism, ADHD, asthma, diabetes, cancer, and SIDS than formula-fed babies?

How is that possible?

Breastmilk does what no drug could dream of doing.

It programs the immune system, repairs the gut, shields the brain, and delivers custom antibodies designed for each baby’s needs in real time.

One of breastmilk’s most overlooked powers is its ability to reverse vaccine-induced damage (Will explain that later).

A thread on why breastmilk is the most intelligent form of medicine on Earth—and why formula can’t compare.
🧵 THREAD

[Shining Science @ShiningScience]

💪 Want better sleep, less inflammation, and more testosterone? Research shows green tea should be your new go-to.

Green tea has long been praised for its digestive and antioxidant benefits, but a new study reveals it may also be a powerful ally in boosting testosterone—especially for men over 45.

Researchers found that long-term green tea drinkers had testosterone levels up to 30% higher than non-drinkers, along with significantly lower inflammation and better sleep. These findings suggest that compounds in green tea, like the antioxidant EGCG and the amino acid theanine, may help the body circulate more active testosterone, reduce harmful inflammation, and improve sleep quality—all of which are critical for muscle growth and overall vitality.

The study, which involved 280 men, compared those who rarely drank green tea with individuals who consumed at least one cup a day for over 20 years. Not only did the long-term drinkers report fewer instances of insomnia and depression, but MRI scans and bloodwork also showed measurable biological advantages. While the research focused on older men, earlier studies suggest green tea may also influence hormones in women, making it a compelling option for anyone looking to enhance their health naturally. For bodybuilders and wellness seekers alike, going green might just be the secret weapon for long-term gains.

Source: Felstead, S. (2025, October). Why green tea could be your new secret weapon for more testosterone. Muscle & Fitness. Study published via the National Library of Medicine.

[Valerie Anne Smith @ValerieAnne1970]

Polyester...The Silent Birth Control No One Talks About.

Layne Kilpatrick: Studies Prove Wearing Polyester Caused 75% Infertility – Wearing Natural Cotton & Wool Allowed 100% To Conceive.

Polyester isn’t just cheap fabric… it’s a POWERFUL, petroleum-based endocrine disruptor weaponizing your hormones. It slashes estrogen and progesterone in women and tanks testosterone in men.

These toxic synthetics generate electrostatic chaos that scrambles your body’s natural electrical field — turning your own cells against your fertility.

In Dr. Ahmed Shafik’s study, men wore polyester underwear daily. After an average of just 140 days, EVERY SINGLE ONE stopped producing sperm completely. Zero. Done. Reversible only after they switched to natural fibers.

5 Petroleum Fabrics To Avoid:
1️⃣ Polyester – Sheds microplastics, loaded with toxic antimony that attacks your heart, lungs, liver, and skin.
2️⃣ Acrylic – Made from a known carcinogen.
3️⃣ Nylon – Pumped full of arsenic, chromium, antimony, and lead.
4️⃣ Acetate – Soaked in formaldehyde resins.
5️⃣ Spandex – Built from cancer-causing polyurethane.

4 LIFE-GIVING Natural Fabrics That Protect Your Fertility:
1️⃣ Organic Cotton – Pure, breathable, pesticide-free.
2️⃣ Linen – Flax powerhouse that cools and circulates air.
3️⃣ Wool – Nature’s insulator, antimicrobial, and biodegradable.
4️⃣ Bamboo – Moisture-wicking, odor-fighting miracle fiber.

Your clothes are silently sabotaging the next generation. Birth rates are collapsing — and this hidden plastic poison is part of the assault.

Ditch the synthetics NOW. Your hormones, your fertility, and your future children depend on it.

[Dr. Dawn Michael @DawnsMission]

🚨 SHOCKING: Statins will go down as one of the most overprescribed drugs in human history.

Dr. Jeffrey Barke, MD just exposed the truth that Big Pharma doesn’t want you to hear. This drug — literally designed to lower cardiovascular risk — does the exact opposite in millions of people:
Increases new-onset Type 2 Diabetes risk by 46% (METSIM study)

Every 30mg drop in cholesterol = 22% HIGHER all-cause mortality

LDL below 70mg/dL = 3X higher stroke risk
Adds only 3.2 days to your life on average

Meanwhile it’s linked to:
Muscle destruction (rhabdomyolysis)
Dementia & cognitive decline
Cancer
Heart failure
Neuropathy
Autoimmune disease
Depression & Parkinson’s

Common statins being pushed on millions right now: Crestor • Lipitor • Zocor • Pravachol • Livalo • and more

Cholesterol is not the enemy. It’s essential for your brain, hormones, and cell membranes.

[Isabel Fernández @draisabelf]

https://t.co/5oTNRKaMaj

[Isabel Fernández @draisabelf]

Consulta Riera Blanca 6
https://t.co/nejTwv4TmO

[Valerie Anne Smith @ValerieAnne1970]

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes."
~Dr. Hal Huggins

"1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol."

"90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?"

Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body.

60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it.

The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong.

Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup.

Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency.

Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis.

Eliminate The Root of The Inflammation Which Causes The Arterial Damage:
Low Vitamin D Levels
Magnesium Deficiency
K2 Deficiency
Calcium Supplements
Industrial Seed Oils
Processed Sugar
Carbohydrates
Insulin Resistance
Ultra Processed Foods
Smoking
Obesity
Environmental Toxins
Poor Sleep
Lack of Exercise
Stress

A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, processed foods & sugar, provides the best healthy cholesterol profile.

This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 1.5

[Ana Redondo @_anaredondo_]

He entregado a @Pontifex_es una mariposa morada por las madres a las que la violencia vicaria les ha arrebatado a sus hijas e hijos. Trabajamos cada día para avanzar hacia una sociedad libre de violencia de género.

[Carlos Sosa @CarlosSosa_]

Pues claro que hay jueces que prevarican, no sé a qué viene tanta escandalera

El exjuez corrupto Salvador Alba entra en prisión por conspirar contra Victoria Rosell vía @eldiarioes https://t.co/s7yJ9BBQOj

[Pilar @PiliPaContraria]

Que poco cuesta destruir a una persona…..

[Lore GuerreroX @HumanaCuriosaX]

Me despidieron hoy. Bueno, me recortaron. "Recortes presupuestarios", dijo mi jefe. Empaqué mi caja. Estaba aterrorizada. Tengo una hipoteca. Mientras caminaba hacia el ascensor, el CEO —el gran jefe que nunca habla con nadie— entró conmigo. "¿Tú eres Sarah, verdad?" preguntó. "Sí, señor." "Te quedaste hasta tarde el mes pasado para ayudar a los pasantes a arreglar esa presentación. No pediste horas extras." Asentí, sorprendida de que lo supiera. "No puedo detener los despidos", dijo. "Decisión de la junta. Pero hice una llamada." El ascensor hizo ding. Me entregó una tarjeta. "Mi amigo dirige una firma al otro lado de la ciudad. Está esperando tu llamada a las 9 de la mañana mañana. Necesita un gerente que se preocupe por las personas. El sueldo es 20% más alto." Lo miré fijamente. "¿Por qué?" "Porque sostenías la puerta para la señora de la limpieza todas las mañanas", dijo. "Me fijo en las cosas." El carácter es lo que haces cuando crees que nadie te está viendo.

Anonimo.

[Kristie Leong M.D. @DrKristieLeong]

As a physician, this blueberry study still impresses me. 🫐🧠

A six-month study of adults aged 65 to 80 found that daily wild blueberries significantly improved brain processing speed, helping you think and react faster.

Even better: the improvements were especially noticeable in those with mild cognitive concerns, helping restore performance closer to those without issues.

Simple, delicious, and powerful. Add a handful of wild blueberries (fresh, frozen, or powder) to your routine — your brain will thank you.

What’s your favorite way to eat blueberries?

Reference:

Cheatham et al. (2023). Nutritional Neuroscience. DOI: 10.1080/1028415X.2022.2117475

#BrainHealth
#Blueberries
#CognitiveHealth

[Ross @ross64x]

A Gaudí siempre le preguntaban cuando acabarían lss obras, y el siempre respondía que su cliente no tiene prisa.

Para Antoni Gaudí, que murió tal día como hoy, hace 100 años, ingresado en un hospicio porque lo tomaron por un mendigo tras ser atropellado por un tranvía, habría sido un sueño saber que el Papa, los Reyes de España, el presidente del Gobierno y de la Generalitat, el alcalde de Barcelona y una larga lista de autoridades estarían, un siglo después, rindiéndole homenaje y mirando al cielo para ver cómo se iluminaba la torre de la iglesia más alta del mundo.

La epopeya de la Sagrada Familia, 144 años en construcción, y que aún no ha acabado, ha tenido uno de sus días para la historia con la solemne ceremonia religiosa que ha culminado con la bendición del Papa a la Torre de Jesucristo.

Otro momento que hará que la imagen de Barcelona dé la vuelta mundo, con 9.000 personas dentro del templo y 130.000 en el exterior

Y lo de los drones eso ya no se como expresarlo, mejor verlo.

[La Sagrada Família @sagradafamilia]

¡Vemos por primera vez la torre de Jesucristo iluminada!
El espectáculo de luz iniciado desde la base hasta la iluminación de la cruz ha culminado con una composición de luces guiadas por drones, que han dibujado la figura de Gaudí y la frase «primero el amor, después la técnica».

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people.

It's even been shown to be as powerful as Metformin for insulin resistance.

Here are all its health benefits and how to use it properly:🧵