Dr Amy Imms - The Burnout Project

Founder of The Burnout Project, author, speaker, doctor, mother of five. I help people overcome burnout so that they can thrive in their career and life.

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Are you feeling overwhelmed at the thought of 2020? Let me help you begin the New Year with a focus on your wellbeing and a plan for a better future.
#theburnoutproject #burnout #stress #overwhelmed #workplacewellbeing #workstress #mentalhealth #burnoutresources #burnoutrecovery

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Burnout can feel like you're just holding on to a knot at the end of your rope. Like you might slip off at any moment. Overwhelming & difficult to see any way out. Is recovery possible?
Yes! It's easy, but with support you can embark upon that journey
#burnout #selfcare #stress

[Dr Amy Imms - The Burnout Project @DrAmyImms]

> 1/4 Australians are burnt-out. Are you? Don't let another year go by without getting help.
Are your friends, family & colleagues suffering? Make a big difference by listening & encouraging them to seek support - you don't have to solve their problems.
#burnout #stress #selfcare

[Dr Amy Imms - The Burnout Project @DrAmyImms]

It starts at 1:51:15, and goes for 10 mins, til about 2:02:57.
https://t.co/1SuQGAkmhK

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Thanks ABC radio & Leon Compton for having me to speak about The Burnout Project!

-Recovery is possible
-See your GP
-TheBurnoutProject.com.au for burnout packages, education, training & support

https://t.co/1SuQGAkmhK
#burnout #workplacewellbeing #selfcare #mentalhealth

[Dr Amy Imms - The Burnout Project @DrAmyImms]

If you're struggling, please reach out and tell someone.
Don't stay silent due to shame, feeling like a failure, believing no-one can help, or impact on work.
You don't have to do this alone
People can help
Tell someone
Lifeline 131114
#burnout #mentalhealth #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

@beffdizzle Addressing the issues from an organisational perspective relies upon interventions in terms of role design, training of managers & senior staff, supporting personal individual wellbeing, promoting seeking of help early, & supporting return to work.Need senior management on-board!

[Dr Amy Imms - The Burnout Project @DrAmyImms]

@beffdizzle The Burnout Project also assists individuals through burnout counselling and group recovery programs, and workplace issues are a core part of that process.

[Dr Amy Imms - The Burnout Project @DrAmyImms]

What can you do today for self-care?
👫Is there someone who always leaves you feeling better?
📞📧Could you call, text, or email?
Even if they don't reply, focussing on what they bring to your life as you write will shift your mental state
#burnout #selfcare #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Worried about a burnt-out friend or colleague?
For about the same price as flowers & chocolates, you could send them a Nourish Box, with self-care elements as well as resources to help them to take purposeful steps toward recovery. #burnout #selfcare
https://t.co/zdd3bD7FvS

[Dr Amy Imms - The Burnout Project @DrAmyImms]

What's one little thing you can do today for self-care?
It doesn't have to mean huge effort or finding hours of extra time. 5 mins is long enough to give your mind a break.
The sunny spring day in Hobart is perfect for a quick break outside.
#burnout #selfcare #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

@jasonimms I bet you're looking forward to the cucumber salad I'm preparing for tonight...

[Dr Amy Imms - The Burnout Project @DrAmyImms]

It was such an encouraging night at the Mental Health Community Forum!
A privilege to be able to share about The Burnout Project & to speak to so many people who share my passion for the mental health of our workplaces & communities.
#burnout #mentalwellbeing #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Do you struggle to support colleagues, employees or friends with burnout? Learn how to encourage & assist them, without burning out yourself!
Webinar + question time, Wed Oct 2nd, 7:30pm Hobart time (GMT+10).
#burnout #workplacewellbeing #mentalhealth

https://t.co/A29Zyvt3Sb

[Dr Amy Imms - The Burnout Project @DrAmyImms]

How long does it take to recover from burnout?
I’m answering questions I get asked frequently - head over to FB for my full answer.
https://t.co/uyZxO9KP6g
#TheBurnoutProject #TheHiveCollective #burnout #mentalhealth #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

Hobart gave us a stunning winter evening for our waterside location last night! Great to see so much interest in burnout prevention in the room. People didn’t hold back on the tricky questions!
#TheHiveCollective #TheBurnoutProject #workplacewellbeing

[Dr Amy Imms - The Burnout Project @DrAmyImms]

@_elainemead Thank you 😁