ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah

MD & Nutrition Expert
Trained at Cornell, Einstein, Harvard, & Columbia
Mom ♥️
Preorder: HORMONE HAVOC 📕
Work w/ me: [email protected]

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

The best medicine 💊 Perhaps one of the (if the not THE) biggest hack you could ever do for your brain 🧠, hormones, gut and spirit is to get near "blue space". 💧

For those of us who aren't lucky enough to live right on the ocean, getting doses of it ...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Relatable 😊

I hope you had a great holiday with your family and friends – – I know what you're thinking — let's just throw caution to the wind and take a "before" photo in 5 days 😂

But I actually think we all need a different mindset, including me....

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Science says that friendships are VERY valuable —to your nervous system, to your gut, to your hormones But that doesn't mean you have to be out partying every night.

Just a few good friendships change your life.

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Merry Christmas happy Hanukkah happy holidays to all the dad's out there. Thank you for gifting us with so many interesting biological gifts.

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Old me, new me cont…

This is for you. This is a gift. This is to save your time. And money and wasted energy.

These are some of the things that I have changed in my life over the last few years based on the new research. I also have changed the way...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Happy holidays, Merry Xmas Eve and so much love to all of you.

Remember mental, physical and spiritual health is the greatest prize.

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Let me save you a lot of time, money and headache. Food sensitivity testing like IgG food testing is not scientifically validated.

I love blood testing things like an advanced cholesterol panel looking at LPA or checking for anemia, thyroid dysfunct...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

A little intro about me from the amazing . Thank you for being here. My new book, Hormone Havoc, provides a modern, science-backed framework for women's nutrition & lifestyle. (Yes, it's crazy we don't have one yet.)

My goal: to help you uncover you...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

A few nutrition tips from the "new me" ;)

Wishing you all the gifts in life ♥️

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

You might be eating this fruit wrong. And if you don't like the skin, you can get a hairless one like the sun gold type. There are some major benefits to doing this. In fact, it's one thing that I think could make a big difference in your life in 202...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

The problem is we take so many supplements, but nobody tells us this. These are some supplements that compete with each other so you shouldn't take them at the same time. Separate them at least by a few hours.

For the vitamin c rich foods, it should...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Imagine you were in a room with her and me —where you got to laugh and learn 💡

Well, if you're in the New York area, then you're in luck because the day before my book Hormone Havoc launches we are doing a joint event at the Scarsdale Public library...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Strength isn't just about how hard you train, but also how well you recover. That's why I love .

It gives your muscles exactly what they need with no bloating, no insulin spike and it doesn't break a fast. Plus, it's NSF certified for sport.

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

New year new brain? 🧠 well it's not as hard as you think. Something is simple as a walk can help grow areas of your brain that support memory and cognition.

All movement is great, but a simple walk is the goat— because it's easy and accessible and w...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

These nutrition conversations been happening for years. 😊
And it's not just my mom, when I was young nutrition student, my Ba (grandmother) would try to convince me that when you put puri (deep fried bread) onto paper towels— that it would suck up al...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

This may be the most important information you get regarding longevity. I feel so invested in your health and I think this may be the most important information I give.

There is nothing better that you could be doing with your time then moving your ...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

What I talk about in the end is a medical condition where people actually crave ice or snow.

It is an important point because snow looks so pure and clean, but it's actually not

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

A red flag 🚩
I wanted to share this because we're really left in the dark when it comes to nutrition, gut health, and women's health

We left to figure it out on our own leading to confusion and overwhelmed. And these red flags can get missed.

Every...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

Have you ever tried this?

For people who find the taste of tomatoes or tomato sauce very tart or sour or those that have acid reflux or difficulty with tomato tartness— This could be a potential solution.

Some people also like the taste of this bet...

[ヘム / 「小型割安株」&「増配」&「暴落時買い向かい」投資 @pygmy_Dr. Amy Shah @dramyshah]

I fell off the walking pad trying to invite you to the master class. This is something I've never done before and it's only for people who really want detailed information from me. Comment "master class" it's for the information about the class, it's...