I want to repeatedly slam my head into a wall every time I hear a 40-50 year old talk about how they are a washed up athlete.
You're not washed up.
You just haven't had proper training, a progressive plyometric program, and met a person that understands the difference!
The health and wellness industry is the over-wellness industry.
The optimal morning routine takes a full day.
The optimal workout hasn’t actually got you fitter but at least you got strong tib.
Every food has been cancelled by a shirtless guy filming content in a supermarket.
If prioritizing your health helps you show up better for everyone else in your life then it is the last thing you need to feel selfish about.
Don’t pour from an empty cup.
Fill your cup up first.
In 2024:
✅ First official Moment PTP location
✅ 6 seminars + 4 cohorts for Moment Education
✅ Hired a mental performance coach
✅ Hired a high performance coach
✅ Launched Go Getters Coaching
✅ Ran a half and full marathon
✅ Appeared on live TV
✅ A lot of ☕️
✅ And more!
Sales doesn’t have to sleazy.
If you’re a physical therapist that is interested in business coaching, we have officially launched the Go Getters Coaching program.
If you want more information, DM me ‘🍕’ and I’ll send over more information 👊🏻
7️⃣ Sell the way you buy.
Everyone’s favorite patient or client is a lot like themselves.
What is your consumer behavior like?
We encourage our patients to do research because that’s what we would do!
Social media has people majoring in the minors and wondering why nothing has changed.
Minors: worrying about diet Coke/seed oil, motivational speeches while doing cold/hot contrast, backward walking.
Majors: sleep, meaningful relationships, progressive lifting, and cardio.
We drop this playbook on Wednesday and we're giving a bonus to people that sign up before then.
If you want access to the e-book and bonus then drop a '🧠' emoji below!
Creating content can absolutely change your business and life.
Being consistently is extremely difficult and I've been making content almost daily for 8 years...
Here are 7 things I would do if I had to start from scratch to make that process less painful:
I'm launching our 'Content Marketing Playbook'.
It will teach you how to create a months worth of content in less than three hours.
It'll give you content prompts and covers everything from principles of marketing to equipment list.
It's free and here's how to get it ➡️