Ashley Lilly

Chiropractor, Sports First Responder and Certified Strength and Conditioning Specialist. Proud Haligonian. Coffee Lover.

[Halifax Thunderbirds @HFXThunderbirds]

Want to win four tickets to Saturday's home game?

Like and RT for your chance to score some great seats 🤠

[Ashley Lilly @drashleylilly]

@maggiearchibald Have the same pair! Doubled down and got two pairs, the best!!

[Ashley Lilly @drashleylilly]

@HockeyCanada @jill_saulnier Halifax 🏒 Let’s go!

[Ashley Lilly @drashleylilly]

@Maritimetara @maggiearchibald I believe you can book without a referral but best to call the clinic to confirm!

[Ashley Lilly @drashleylilly]

@maggiearchibald Have seen a huge increase over the last week! Get out your roller and peppermint oil! Lots of deep breathing and tongue to the roof of your mouth ❤️

[Ashley Lilly @drashleylilly]

@amandammills Me too! #teamcocomelon

[carly agro @CarlyAgro]

I’m back in new mom mode. I’m sleep deprived, anxious, and overwhelmed more often than not. I’ve been leaning on my mom friends for advice, encouragement, and vent sessions. Whatever you need to talk about, this day and everyday, please do. And listen.

#BellLetsTalk

[Bell Let's Talk @Bell_LetsTalk]

That’s 75 million interactions. Thank you for your incredible participation. Let’s keep going! Now more than ever, every action counts! #BellLetsTalk

[The Ellen Show @TheEllenShow]

For everyone who retweets this, Bell will donate 5 cents to Canadian Mental Health. I love that they do this every year. #BellLetsTalk

[Tessa Virtue @tessavirtue]

Let’s talk, Canada!!

It is okay to not be okay ... and you are NOT alone.

Time to do-away with stigmas and support one another with compassion, understanding, and open minds.

#BellLetsTalk

[Michael Landsberg 🇨🇦 🔯 🏳️‍🌈 @heylandsberg]

Tomorrow is #BellLetsTalk. You know the drill- use the hashtag. Talking is huge. Asking questions of others is huge. Here's an idea- ask yourself the same questions you ask others: "Am I okay? Am I me? Can I feel joy?" If the answer is no- time to chase the help.
#SickNotWeak

[Tara Slone @TaraSlone]

My truth: I’m having more bad days than good right now; more moments than I care to admit where I don’t feel like a great mother, daughter or friend.
But it helps me to say this out loud, and admit that I need support sometimes.
It’s okay to be human. ❤️ #BellLetsTalk

[Toronto Maple Leafs @MapleLeafs]

#BellLetsTalk

[Ashley Lilly @drashleylilly]

@maggiearchibald 🙋‍♀️🙋‍♀️ I’ve been putting the peppermint halo roller from sage on underneath to help!

[Tessa Virtue @tessavirtue]

No one should ever have to suffer in silence. Let’s continue the meaningful and necessary conversations about mental health and come together to make a difference 💙 #BellLetsTalk

[The Ellen Show @TheEllenShow]

Today is #BellLetsTalk Day! Every year, Bell donates 5¢ to Canadian mental health initiatives for every retweet. Last year, we had 25K retweets. Let’s beat that!

[Ashley Lilly @drashleylilly]

@maggiearchibald The best thing you can do is alternate positions frequently! Most of us can’t stand all day without slouching just like we can’t sit all day without slouching! Alternating between the two is the best with walking breaks in between 😊

[Ashley Lilly @drashleylilly]

Soaking up the last few days of maternity leave before heading back to the office on Tuesday @ACCELPhysio #halifax #chiropractor #health #wellness #sports #rehab https://t.co/4SJRpNdELR

[Ashley Lilly @drashleylilly]

@BillyMacAtlCan @FoxCreekGolfAtl @AshburnGolfClub @Jimmyjackhfx @CraigMesservey @LillyJenniferM 👌 wikiwak for the Parlee faithfuls! #32yearsrunning