Robert Bonakdar MD

#Scripps #pain management & #integrative #medicine #physician interested in #lifestyle approaches to optimize #diet #inflammation #stress & #burnout

[Robert Bonakdar MD @drb_well]

Honored to be faculty @MigraineSummit on the topic of #Supplements & #Foods for easing #Migraine

[Migraine World Summit @MigraineSummit]

Day 3:
Supplements & Foods That Ease Migraine- @drb_well
Balancing Risks & Benefits of Migraine Treatments- @AmaalStarlingMD
Is Migraine a Brain Energy Problem?- Elena Gross, PhD
Migraine FOMO: Are You Missing Out?- Katie MacDonald

[Migraine World Summit @MigraineSummit]

Day 3:
Supplements & Foods That Ease Migraine- @drb_well
Balancing Risks & Benefits of Migraine Treatments- @AmaalStarlingMD
Is Migraine a Brain Energy Problem?- Elena Gross, PhD
Migraine FOMO: Are You Missing Out?- Katie MacDonald

[Susan Samueli Integrative Health Institute @SSIHI_OC]

Great to see Richard Harris, PhD, Samueli Endowed Chair & prof. of @ucianesthesia @UCIMedSchool, discuss the benefits of #acupuncture in @washingtonpost!

https://t.co/Jktuj4QLe7

#research #pain #chronicpain #integrativehealth #integrativemedicine

[Robert Bonakdar MD @drb_well]

Honored to be speaking at the 21st annual UCI Susan Samueli Integrative Health Institute’s Women’s Wellness Day with these amazing presenters @SSIHI_OC @Lowdogmd @drwilliamli

[Susan Samueli Integrative Health Institute @SSIHI_OC]

Speakers for Women’s Wellness Day 2023: Anchored in Wellness 5/5, Balboa Bay Resort, Newport Beach!
Keynote: Dr. William Li @drwilliamli
Featured:
Tieraona Low Dog, MD @lowdog
Tara Scott, MD
Julian Thayer, PhD
Geoffrey Abbott, PhD
Sanaz Demehry, MS, PA-C
https://t.co/FhvIRfsdbU

[Robert Bonakdar MD @drb_well]

https://t.co/MMXBT53Y6m

[Robert Bonakdar MD @drb_well]

@MigraineSummit @LaurenNatbonyMD Great interview yesterday with @LaurenNatbonyMD @MigraineSummit on practical and integrative approaches to reducing migraines. Looking forward to checking out upcoming interviews.

[Robert Bonakdar MD @drb_well]

Power of Pause: Tai Chi / Qi Gong Resources. Newsletter #2 https://t.co/1uRb7z1VAS

[Robert Bonakdar MD @drb_well]

Power of Pause: The Power of Pause Newsletter #1 https://t.co/T1THIyhZ0U

[Dr. Rachel Zoffness @DrZoffness]

Thank you @anniehgalvin & @kristinllin @ezraklein and the @nytopinion team for all your amazing work on this. I am in awe. 🔥🔥🔥

[Robert Bonakdar MD @drb_well]

@DrZoffness @ezraklein @nytopinion Great job Rachel! Keep up the great work educating and changing lives affected by pain

[Robert Bonakdar MD @drb_well]

Keep coming back to this wonderful New Year’s comic by ⁦⁦@nataliekdupille⁩ in ⁦@latimes⁩ on surfing & what we DO have power over…
Remembering to view each experience in 2022-especially those that are difficult - with the same sage advice 🙏🏼 https://t.co/YfRj8n1b4t

[Robert Bonakdar MD @drb_well]

@michi_shinohara @michi_ Thank you for your reply. You are so right. It was like enduring multiple stacked losses. in addition to the loss of life, the loss of ritual after the loss, the loss of ability to visit and care as normal leading up to the loss and loss of our normal support along the way

[Robert Bonakdar MD @drb_well]

@michi_shinohara Thank you @michi_ shinohara for your beautiful tributes to your mom. Even before my father passed in January I enjoyed your heartfelt sharing. Please continue to share memories of a beautiful life lived which help us all & hoping that I have the strength to one day do the same🙏🏼

[American Nutrition Association @AmNuAssn]

Who is getting excited?! We sure are!

Personalized Nutrition 2020, taking place virtually November 12-13, is just 2 days away.

Registration is only available for one more day!

Learn more & register: https://t.co/mI2036ENBZ

#ANA2020 #personalizednutrition #Conference

[Robert Bonakdar MD @drb_well]

Stand up, your life may depend on it
Participants who spent the most time standing ~90 minutes ~ had a 37 percent lower risk of death. Even an extra 30 min had benefit.
@UCSD Studies Find Even Minimal Physical Activity Measurably Boosts Health https://t.co/AigOQRjLnr

[Robert Bonakdar MD @drb_well]

Purdue OxyContin saga fallen off your radar? @NewYorker reminds us why we MUST pay attention. Strong possibility it will be settled too early w/ few held accountable. “Perhaps no case in our history rivals the burden placed on public health and safety…” https://t.co/PryHnDoEMP

[Robert Bonakdar MD @drb_well]

Truly important work. As #pain worsens cognitive impairment can increase by 6x. Many reasons for this including what we know pain can disrupt in the #brain including structures and networks vital to executive function and beyond https://t.co/9DkmQEWRu7

[Robert Bonakdar MD @drb_well]

@NewYorker reminds us why we MUST RE-pay attention to the Purdue OxyContin saga before it gets settled too early without accountability "Perhaps no case in our history rivals the burden placed on public health and safety…” https://t.co/aNTdUpxZKu #Pain

[Robert Bonakdar MD @drb_well]

https://t.co/PcAMqw3to0

[Emma Fisher @EmmaFisher1]

Short interview summarising the latest #painevidence in adults with #chronicpain with @ACdeCWilliams https://t.co/KwXlffbyZW @CochranePaPaS

[Robert Bonakdar MD @drb_well]

A new low priced wearable from Amazon - the #Halo - that promises analysis of body fat from camera & mood through voice analysis. Intrigued by its scientific validity but seems like way too much data going to Amazon to tell you you need to get up and walk https://t.co/tgOmsj71Th