Ben Petersen DPT, CSCS

Fat loss & muscle made simple - ASPIRE Method™
DPT, CSCS, OCB Pro | @gorillamind
📈 500+ Transformations
👇🏼 Coaching & Freebies

[Ben Petersen DPT, CSCS @drbenpetersen]

The importance of mechanical tension for hypertrophy 💪🏼

Comment "AF" and you'll receive a 5-min video on how we use science-based strategies to achieve amazing body recomposition results.

[Ben Petersen DPT, CSCS @drbenpetersen]

Are you paying attention to the lowering phase of your rep?

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[Ben Petersen DPT, CSCS @drbenpetersen]

AF Client before and after 🔥

If you want results like this, just comment "AF" for a 5-minute video that breaks down our process step by step

[Ben Petersen DPT, CSCS @drbenpetersen]

The time you take your protein does not dictate muscle growth 💪🏼

Comment "AF" and we'll send you a 5-min video explaining our science-based strategy to shred body fat and build muscle sustainably 🙌🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

Ready to get results like this? Drop “AF” in the comments to receive a quick 5-minute breakdown video of the full process 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

What do you prefer, fast results that fade, or building habits that last? That's what most fad diets offer: unsustainable approaches and quick fixes. We offer a better approach.

Comment "AF" and you will receive a 5-min video explaining how we achieve amazing body recomposition

[Ben Petersen DPT, CSCS @drbenpetersen]

Training for power should be as important as training for strength 💪🏼

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[Ben Petersen DPT, CSCS @drbenpetersen]

Showing up to the gym with a program, but without a plan, won't give you the results you are looking for 💪🏼. Your program needs a plan 📝.

Comment "AF" to receive a 5-min video explaining how we achieve amazing body recomposition results using science-based techniques 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

Just "eating clean" won't make you lose weight; eating in a calorie deficit will.

Comment "AF" to receive a 5-min video explaining how we achieve amazing body recomposition results using science-based techniques 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

Off-brand Ozempic. Is the reward worth the risks?

Comment "AF" to receive a 5-min video breaking down our science-based strategy to burn body fat and build muscle naturally, and sustainably 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

The perfect squat stance 🏋️

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[Ben Petersen DPT, CSCS @drbenpetersen]

Want results like this too? Comment “AF” and we’ll send you a 5-minute video explaining exactly how it works 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

Any B-Dubs fans over here?

Follow me + Comment "Food" and I'll send you my Fast Food Guide in the DMs!

[Ben Petersen DPT, CSCS @drbenpetersen]

Creatine is not just for muscles 💪🏼 🧠

Comment "AF" to receive a 5-min video breaking down our science-based strategy to shred body fat and build muscle

[Ben Petersen DPT, CSCS @drbenpetersen]

Using calorie calculators might be the cause of your progress slowing down 💡

Comment "AF" and I'll send you a 5-min video explaining the process of how we achieve amazing body recomposition changes with our clients 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

More work does not mean more muscle 💪🏼

Comment "AF" to receive a 5-minute video explaining how our clients lose body fat and build muscle using our science-based method 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

AF Client before and after 🔥

If you want results like this, just comment "AF" for a 5-minute video that breaks down our process step by step

[Ben Petersen DPT, CSCS @drbenpetersen]

The basics win again 💪🏼

Comment "AF" to receive a 5-min video breaking down our science-based strategy to burn fat and build muscle sustainably 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

You lose muscle as you get older, and that loss speeds up if you do nothing about it. The good news is that you can fight back by focusing on the three things I mention in this video.

Comment the word "EASY" and I'll send you my 3-5-7 method for free! 💪🏼

[Ben Petersen DPT, CSCS @drbenpetersen]

Hormonal changes during menopause affect memory, focus, and cognitive function 🧠

Comment "AF" to receive a 5-min video on how we build science-based programs that not only transform your bodies, but also protect your brain 🧠💪🏼