2. Walk 30 minutes a day
Movement is medicine—especially for joints.
It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness.
No fancy workout needed... just walk.
The next one is VERY crucial, and not so well known:
Latest data from NAP7 shows rising age, rates of obesity and comorbidity in surgical patients requiring anaesthesia | The Royal College of Anaesthetists https://t.co/xABSC1whXM
@DrJN_SportsMed I see this fairly regularly often presenting late and sometimes with sensitisation, often after multiple gastroenterology investigations. Carnett’s sign is a useful tool
The Consultants of Dorset hospital have written a letter to @SteveBarclay
They strike tomorrow
This letter is incredible
I challenge anyone to refute a single point in it
Worth a read for you too @wesstreeting
'Normally in a war when soldiers are expected to fight at the frontline, everyone knows that you can't do that all the time.'
As the NHS turns 75, St Bartholomew's Chief Executive Charles Knight tells @HenryRiley1 why its morale has dropped to an all-time low.
@mdstbarts
Don't just support the Doctors on strike today.
Support the Consultants of tomorrow.
Defend your profession.
Defend your future.
Join. Vote. Win.
#FullPayRestoration
@BritishPainSoc congratulates all the newly elected Officers and Council of @IASPpain
An impressive list of global leaders in pain science, education and clinical service to people living with pain. We are especially proud of Prof Andrew Rice becoming President-elect!
@Nigella_Lawson@Anaes_Journal@iGas2 Anaesthetics is like baking, where precision, timing and the right mixture of ingredients is key.
What I do is more like Friday night, in a taco truck, outside a busy nightclub 😅
@DrJN_SportsMed Perhaps interesting. Diagnostic thoughts obviously, but functionally? Loss of lordosis. Would want to see report (and by who) and then discuss in mdt but think small part of the jigsaw. Is there abdominal pain? Late night thoughts … 🤔