Beth Coke, PhD

Licensed Psychologist in CA and CO C-DBT

[American Psychological Association @APA]

Today we're recognizing 988 Day—a reminder that support is always here. However you're feeling, overwhelmed, numb, or unsure, 988 is here 24/7—free and judgement-free.

Compassionate help. Anytime. Anywhere.

Learn more: https://t.co/hl2mhzm5nD

[Beth Coke, PhD @drbethcoke]

This is true!

[American Psychological Association @APA]

Unlike #mentalhealth professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://t.co/5tV5nZ4wrT

[CliftonStrengths @CliftonStrength]

Maximizers take what works and make it exceptional. They raise the bar of excellence, amplify talent and focus effort where it matters most. This week, explore the power of “better, then best.”

Listen wherever you get podcasts. https://t.co/WcnZmsj7Jf

[Beth Coke, PhD @drbethcoke]

Have you ever considered what it would look like to have a life that was worth living? What would be different? What would be the same? Are you living a life worth living?

#dbt #mentalhealth #newyear #selfcare #healing #recoveryispossible #mentalhealthawareness

[Beth Coke, PhD @drbethcoke]

How Counseling Can Help With Big Life Changes | https://t.co/3FZxBkKEy2

[Beth Coke, PhD @drbethcoke]

Beginner’s Guide to Focusing on Mental Health | https://t.co/veydfKSWWv

[Beth Coke, PhD @drbethcoke]

How to Regulate Your Emotions with Mindfulness | https://t.co/pXJGZYKdoC

[Beth Coke, PhD @drbethcoke]

Mental Health Effects of Excessive Screen Time | https://t.co/avvmXgX1wz

[Beth Coke, PhD @drbethcoke]

How to Support Your Mental Health Between Therapy Sessions | https://t.co/5wWbSIxD6g

[Beth Coke, PhD @drbethcoke]

How to Tell When You’re Feeling Burned Out | https://t.co/JwXQfriJNq

[Beth Coke, PhD @drbethcoke]

The Powerful Benefits of Forgiveness | https://t.co/bn63eWTNHp

[American Psychological Association @APA]

Welcome to #PsychologyWeek! Celebrate with us all week long as we recognize the many ways psychology helps us in our lives, our communities, and our world.

Learn more: https://t.co/FZsTjcBUcw

[Crisis Text Line @CrisisTextLine]

If you feel overwhelmed by stress and anxiety, here are some affirmations that you can use to ease your mind and find relief ✨

If you need support, we are here for you ❤️ Text SHARE to 741741 to connect to a volunteer Crisis Counselor.

#Affirmations

[Beth Coke, PhD @drbethcoke]

Discussions in sessions today revolved a lot around lies we tell ourselves... this is a huge area of unlearning #mentalhealth #dbt #therapy

[NAMI @NAMICommunicate]

What is something you had to unlearn because you found out it was destructive to your mental health? #MentalHealthMonday

[988 Suicide & Crisis Lifeline @988Lifeline]

If you're seeing this, here's a gentle reminder to relax your shoulders, unclench your jaw and take a deep breath.

[Beth Coke, PhD @drbethcoke]

Am I Sad or Depressed? | https://t.co/1iKbjxRvZp

[Beth Coke, PhD @drbethcoke]

Do you believe you might have, or be developing, #PTSD? You're not alone. Take this short self-assessment quiz to find out more: https://t.co/1c7g9qJO75 | https://t.co/oOnnTaXnaQ

[Beth Coke, PhD @drbethcoke]

"Surrender to what it is. Let go of what was. Have faith in what will be." - Sonia Ricotti

#therapist #mentalhealth | https://t.co/oOnnTaXnaQ

[Beth Coke, PhD @drbethcoke]

Negative thoughts can be hard to shake, but shifting your focus to gratitude can be the key to helping them go away! https://t.co/YLKpZxKVzL

#therapist #mentalhealth | https://t.co/oOnnTaXnaQ

[Beth Coke, PhD @drbethcoke]

"Because of your smile, you make life more beautiful." - Thich Nhat Hanh 😁

#therapist #mentalhealth | https://t.co/oOnnTaXV0o