Dr. Blessyl Buan

Multigenerational, Multidisciplinary Artist
Mama x4 ,DC
Healing, Visual & Dance arts
Founder BIPOC Dance Health
#thedancedoc

[Dr. Blessyl Buan @DrBlessyl]

RARA: Reweaving Diasporic Futures https://t.co/rZHjo0CHBo via @YouTube

[Alexandria Ocasio-Cortez @AOC]

Incredibly powerful, must-watch moment.

Thank you, @esglaude.

[Dr. Blessyl Buan @DrBlessyl]

Transition is so uncomfortable.

For me, September marks:

1. Saying goodbye to a summer full of memories
2. Accepting that my kids are another year older
3. Back to school
4. Another year older (Virgos are the… https://t.co/01mmJsvxo7

[Dr. Blessyl Buan @DrBlessyl]

@MDimainGlobal @globalnewsto Have a great first day.

[Dr. Blessyl Buan @DrBlessyl]

Dynamic Child’s Pose⁣
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COVID-19 has me embodying a lot of stress in my fascia and muscles.⁣
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Stretching dynamically helps to turn off my active mind and soothe tension in my body. ⁣
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Using the cork B roller by… https://t.co/BskJBRC4NX

[Dr. Blessyl Buan @DrBlessyl]

There is a connection between your feet and your body posture.

Learn all about it on my Guest Blog article at Proactive Pelvic Health Centre.

Posted withregram • @ProactivePHC Imagine for a moment that you are a… https://t.co/kBSuiboszb

[TUЯИOUT RADIO @TurnOutRadio]

How are you surviving?
@DrBlessyl has appeared on Turn Out Radio as one of our Health supports to share on the necessary tools that Artists need to thrive...https://t.co/ULxKomGmkk

[Dr. Blessyl Buan @DrBlessyl]

Mid Back Release with Roller https://t.co/stzbZFoSVY

[Dr. Blessyl Buan @DrBlessyl]

It’s so important to pace yourselves right now community. ⁣
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I know you have all of the ideas and the panic button is on because we are all on survival mode.⁣

But protect your ability to thrive. ⁣
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Thrive.… https://t.co/FJ625Ch4C0

[Dr. Blessyl Buan @DrBlessyl]

Just posted a photo https://t.co/mkD4lzApFo

[Dr. Blessyl Buan @DrBlessyl]

Just posted a photo https://t.co/P8kNPVJONm

[Dr. Blessyl Buan @DrBlessyl]

It feels good to be back.⁣
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Quarantine life is tough on the body due to stress and reduced physical activity. ⁣
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As the city gradually re-opens, this is a good time to check in with your alignment and address any… https://t.co/bulxCqQlOd

[Dr. Blessyl Buan @DrBlessyl]

The cons of dance training at home.⁣
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Dance Training at home can create poor motor patterns and postural habits that can predispose dancers to injury and execution of poor technique. ⁣
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This happens because of… https://t.co/fPJIFp2rDX

[Dr. Blessyl Buan @DrBlessyl]

Thriving with the Uncomfortable https://t.co/Ma9EUagXnB

[Dr. Blessyl Buan @DrBlessyl]

Dance to Embody Resilience https://t.co/Jtp5flPIQR

[Dr. Blessyl Buan @DrBlessyl]

In-Person Chiropractic now available https://t.co/EJEKrcuRKd

[Dr. Blessyl Buan @DrBlessyl]

Just posted a photo https://t.co/XAMOYXkxMg

[Dr. Blessyl Buan @DrBlessyl]

Tonight, Join me on IG LIVE at @consonant for a Guided Hand Acupressure class.
Learn the points to create calm and pain relief.
Download the worksheet and follow along in my link in bio.
See you there. https://t.co/1xNSvGq3oJ

[Dr. Blessyl Buan @DrBlessyl]

April News: Self-Care Is possible at home. https://t.co/CWTuoZsnIz

[Dr. Blessyl Buan @DrBlessyl]

Collaboration with Community helps us to THRIVE.
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I was recently asked to be a health consultant for this project by @consonant to send self-care packages to our medical front line workers.
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I selected key… https://t.co/1HmvJD6JCX