Nicole Cerf

I am a Naturopathic Physician with a passion for healthy living! My goal is to share this passion with as many people as I can!!

[Jason D Beck @JasonBeck82]

What an absolute joke. Maybe the worst day I’ve had in 23+ years working at the BC Sports Hall of Fame.

[🍎 Julie Daniluk, Nutritionist @JulieDaniluk]

Feeling the #heat? 😎 It turns out there really is something to the saying “cool as a #cucumber.” #Cucumbers literally stay cooler than the ambient #temperature around them, making them a perfect #snack during a #summer #heatwave. #summerfood #healthy #nutrition #nutritionist

[WebMD @WebMD]

Hydration is key to healing when you’re sick. Symptoms such as diarrhea, vomiting, and fever can cause extreme water loss. https://t.co/ZJaCx57O3M

[WebMD @WebMD]

Running on fumes? Here are nine ways to refill your tank when your energy levels are low: https://t.co/yEiIDkEqcD

[🍎 Julie Daniluk, Nutritionist @JulieDaniluk]

How do you get a cup of FREE BONE BROTH? You make it from scratch from ingredients that would otherwise end up in the compost 😄. ⁠
⁠
Enjoy a warm cup and all the health benefits that come with it!

#Recipe here: https://t.co/J7StasFdpb

#bonebroth #broth #chickenbroth

[WebMD @WebMD]

Staying up late, sleeping too little, or waking up often can significantly impact a person’s emotional health, according to a new analysis that spans decades of sleep research. https://t.co/Vqqnqm8nsA

[WebMD @WebMD]

Stress can lead to weight gain. Try to take time to relax at night. Lowering your stress levels can also do wonders for the quality and amount of sleep you get. https://t.co/uibr80ELzX

[WebMD @WebMD]

Elderberry is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. https://t.co/1nmmpjiTqN

[WebMD @WebMD]

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://t.co/Mhfc0cnIoW

[🍎 Julie Daniluk, Nutritionist @JulieDaniluk]

What if I told you that you can enjoy #chocolate this #holiday season without having the negative effects of sugar! My Chocolate Bark #recipe is the perfect way to bust cravings + treat yourself without causing inflammation in the body from #sugar 👌.⁣⁠ https://t.co/Y50rJFzgaA

[Harvard Health @HarvardHealth]

Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources. #HarvardHealth
https://t.co/JJrmNzr8WK

[Nourishing Meals @nourishingmeals]

Kohlrabi Detox Salad https://t.co/gOKYIZM67t

[Nicole Cerf @drcerf]

It was the 2022 Chevrolet Corvette Stingray in episode 10!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOxMlx

[Nicole Cerf @drcerf]

It was Montebello, QC!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOxMlx

[Nicole Cerf @drcerf]

It was Franca and Nella in Episode 7!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOxMlx

[Nicole Cerf @drcerf]

It was the First-Ever Chevrolet Silverado ZR2 in episode 9!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOxMlx

[Nicole Cerf @drcerf]

It was Catherine and Craig in Episode 6!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOxMlx

[Nicole Cerf @drcerf]

It was Court and Ali in Episode 6!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOOPnx

[Nicole Cerf @drcerf]

It was Vernon, BC!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOOPnx

[Nicole Cerf @drcerf]

It was the 2022 Chevrolet Traverse RS!

Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada https://t.co/BEN0IOOPnx