Clyde Wilson

Teaching @ Stanford & research @ UCSF since 2002 on METABOLISM, before that nuclear engineering in US Navy

[Clyde Wilson @drclydewilson]

SKING MY STUDENTS IN A DISCUSSION THREAD: What about SPORTS NUTRITION are you MOST wanting to learn about?

https://t.co/V42SVaNuLc

[Clyde Wilson @drclydewilson]

1 g/lb/day PROTEIN SHORTENS LIFE: Huberman, Attia, Hyman, Joe Rogan, & Glucose Goddess are unintentionally hurting us. Listen to Eric TOPOL, Chris GARDNER, CAMPBELL & supercentenarians.
https://t.co/6EEIHrXVn3

[Clyde Wilson @drclydewilson]

1 g/lb/day PROTEIN SHORTENS LIFE: Huberman, Attia, Hyman, Joe Rogan, & Glucose Goddess are HURTING US. Listen to Eric TOPOL, Chris GARDNER & CAMPBELL
https://t.co/6EEIHrYtcB

[Clyde Wilson @drclydewilson]

High PROTEIN gurus DIE soonest; VEGGIE gurus are most accredited & LIVE LONGEST; those getting to 110 are eating veggies 3 times per day https://t.co/WxItdq1Qq7

[Clyde Wilson @drclydewilson]

Explaining how to REV UP METABOLISM to Maya, who’s 11

[Clyde Wilson @drclydewilson]

"Life is sweeter and clearer without sugar" & eliminating it not a diet because its the same as our grandparents used to eat: whatever food you want without the garbage added in that stimulates the brain the same as drugs of abuse
https://t.co/d6LSE7WNJa

[Clyde Wilson @drclydewilson]

My SPORTS NUTRITION course @Stanford is open to the public:
MEDICINE 46, begins Monday 29 Sept

DESCRIPTION: Coordinating nutrition with exercise dramatically improves exercise benefits...

My VIDEO discussing course:
https://t.co/iToGefbJQ6

REGISTER @ https://t.co/bW9YHHBTHc

[Clyde Wilson @drclydewilson]

MEDICINE 46: my SPORTS NUTRITION online course
Stanford Continuing Studies
STARTS Monday 29 Sept @6:30 Pacific

REGISTER @ https://t.co/bW9YHHBlRE

Here is a preliminary introduction to the concepts:
https://t.co/iToGefbc0y

[Clyde Wilson @drclydewilson]

METABOLIC TRUTH using AI demands that YOU supply the "I" to avoid "A" SLOP: here are the facts https://t.co/pltLQQHUT5

[Clyde Wilson @drclydewilson]

How to be YOUR OWN NUTRITION ENGINEER:
Runners of the Bay 2020 Podcast

Dr. Wilson has worked w/ Ryan Hall, Lauren Fleshman & many others looking to better understand their nutritional needs. In this episode we discuss the details of performance nutrition https://t.co/Cfl2f8KAI9

[Clyde Wilson @drclydewilson]

FIX your NUTRITION to ACHIEVE metabolic GOALS:

I am posting my weekly READER & AUDIO of the class notes for my online Personalized Nutrition course Science 12 @Stanford

For direct delivery by email sign up for my newsletter https://t.co/MHIQEM1Q2m
OR https://t.co/9Fgqtx7Z7E

[Clyde Wilson @drclydewilson]

Another "expert" opinion I agree with: https://t.co/Ig2HyDrBqk

[Clyde Wilson @drclydewilson]

As another "expert" I completely agree with these experts: https://t.co/s1cX1IIz2S

[Clyde Wilson @drclydewilson]

CIRCADIAN nutrition burns 6 TIMES as much FAT as MUSCLE whereas SKIPPING BREAKFAST, which is the more typical INTERMITTENT FASTING PATTERN burns MORE MUSCLE THAN FAT and increases CARDIOVASCULAR MORTIALITY 40%

READ, LISTEN, or WATCH what you need to know:
https://t.co/STt22uXM9p

[Clyde Wilson @drclydewilson]

Intermittent FASTING only benefits you when timed with your CIRCADIAN RHYTHM: https://t.co/sAgHQEXy5Z

[Clyde Wilson @drclydewilson]

INTERMITTENT FASTING is usually MINDLESS in a LITERAL sense & INCREASES MORTALITY if done by SKIPPING BREAKFAST:

Metabolic Musings 3 by DrC

[Clyde Wilson @drclydewilson]

SKIPPING BREAKFAST leads to an earlier death: the muscle loss overwhelms the benefits regardless of all the hype: Paying attention to research findings makes the morning fasting trend frightening when considering it was triggered by the same obesity epidemic it will make worse.

[Clyde Wilson @drclydewilson]

How the Carnivore Diet Kills: MY FULL VIDEO & ESSAY @
https://t.co/IhT31Wvptg

[Clyde Wilson @drclydewilson]

How the Carnivore Diet Kills You: The High Price for Marginal Hypertrophy

In a 2025 systematic review & meta-analysis shows the carnivore diet increases hypertrophy significantly less than it accelerates the rate of aging, metabolic disease, and cancer: https://t.co/j2Y4PIwON6

[Clyde Wilson @drclydewilson]

SO BAD ITS NOT EVEN WRONG: The ILLOGICAL detrimental thinking of FASTING, KETO, HIGH PROTEIN & OZEMPIC type meds for weight loss when not combined with healthy eating. READ or LISTEN: https://t.co/kcrzHieXQT