Dr. Dana Udall

Psychologist; facilitating change through relationships; VP of Behavioral Health at Included Health; opinions are my own

[Dr. Dana Udall @DrDanaUdall]

Love our remote play date today. We're all learning how to do this work-from-home-while-parenting gig!

[Ginger @carebyginger]

Working from home and balancing childcare is no easy feat. Today, we kicked off our first virtual playdate, bringing together 26 babies and children for story time with
@glassruss author of #VotingwithaPorpoise.
#remotework #socialdistancing #COVID19

[Dr. Dana Udall @DrDanaUdall]

@pgcornwell Across our member base at @ginger_io we have seen a 25% uptick in therapy and psychiatry visits in comparison to quarter-to-date avg. Here are 4 general tips we've been sharing around #COVID19 stress, happy to DM w/ more detail https://t.co/YFWLWbnUJk

[Dr. Dana Udall @DrDanaUdall]

It's no surprise that many across the country are experiencing election-related stress and anxiety right now. I've shared one of our biggest tips at @ginger_io here with @NBCNewsBetter: https://t.co/PrH1BAOeZV

[Dr. Dana Udall @DrDanaUdall]

Like so many I've know the shame and stigma of a mental health issue. But healing means telling my story. As part of @NEDAwareness I've shared it on @thriveglobal: https://t.co/JF2Eei5VPU

[Dr. Dana Udall @DrDanaUdall]

Check out my latest article: 3 Ways AI is Supercharging our Coaches & Clinicians https://t.co/jKtg9jqrYL via @LinkedIn

[Dr. Dana Udall @DrDanaUdall]

@peterbridges Thank you Peter! So glad I get to work with you.

[Dr. Dana Udall @DrDanaUdall]

Perhaps unsurprisingly: Belief in Conspiracy Theories Associated with Vaccine Skepticism https://t.co/EoBHXmxttE via @APA #ScienceMatters

[Archive: Senator Tom Udall @SenatorTomUdall]

Today's a dark day for #publiclands. #BearsEars & #GrandStaircase are officially open to mining & drilling claims after @POTUS' attack on their protections. Call on Congress to pass #ANTIQUITIESActof2018 NOW to protect our #MonumentsforAll from being sold to the highest bidder.

[Dr. Dana Udall @DrDanaUdall]

So true: We often try to change too much, too fast: “The Secret to Making New Year’s Resolutions That’ll Stick” by Heather Muszynski https://t.co/UNISbuskuq @ginger.io

[Dr. Dana Udall @DrDanaUdall]

Although it's been a while since I had a newborn in the house, I remember it well! My new piece on how to set an reach goals when you're a new parent. “Baby Steps: The Key to Achieving Goals When You’re New to Parenting” https://t.co/3siPivgZmj #parenting #goals

[Dr. Dana Udall @DrDanaUdall]

A complex race here in Colorado which may be a bellwether for the nation: The State Where Everyone Wants to Be Governor https://t.co/gWs07QBsNC

[American Psychological Association @APA]

We live in stressful times, but not all stress is created equal. The stress of racial discrimination & living in poverty is shortening the lives of too many Americans. Learn more in our NEW @APA Report on #Stress and #HealthDisparities https://t.co/I8xsdFXWmt

[Ginger @carebyginger]

It may seem counterintuitive, but letting yourself get bored can actually boost productivity and creativity. Curious to learn more? Check out this week's post: https://t.co/SiUjeFNpIv

[Dr. Dana Udall @DrDanaUdall]

When We're Angry, Dogs Get the Feels https://t.co/5oHXSN8YAV Hard to argue with this.

[Dr. Dana Udall @DrDanaUdall]

Though it's about honoring & addressing wrongs done to those coming forward, this movement is also about those w/ scars from long ago: Victims of harassment, assault triggered by recent events https://t.co/fIYDOpBlPH

[Dr. Dana Udall @DrDanaUdall]

So proud to be part of the movement to increase access to exceptional mental health care: How Mental Health Technology Is Transforming Healthcare (and Improving Emotional Wellbeing) @M_tthewJones https://t.co/H0nXqlwKLq via @Inc @ginger_io

[Dr. Dana Udall @DrDanaUdall]

This time of year, the pressure to have the perfect turkey or tree can be intense. Watch this to learn how to manage perfectionism. @ginger_io #imperfectlyperfect #wellness https://t.co/OMuU0e7WH6 via @youtube

[MentalHealthPlatform @MEHEP4U]

Phrases such as: "man up" & "boys don't cry", have become societal norms that should be challenged. It's time to change the status quo so that #men with #mentalhealth issues, can feel empowered to take control of their mental wellbeing. #InternationalMensDay #MentalIllness

[Dr. Dana Udall @DrDanaUdall]

Wondering how to be more resilient at work? My new post: “What It Really Means to Be Resilient And How to Get There” https://t.co/LP3BsNfo89

[Dr. Dana Udall @DrDanaUdall]

Parks & access to them are essential to national identity: Dems Condemn Proposed Fee Hikes @ National Parks| US News https://t.co/logtLLKZwl