Daniel Holland, DC, DACRB

Doctor of chiropractic, rehab and sports injuries specialist. I'm here to listen.

[Buffalo Sabres @BuffaloSabres]

Looking back at some of RJ’s best on his birthday! 🗣️

[Buffalo Bills @BuffaloBills]

Bill'ding the herd.

@onlocationexp | https://t.co/9YIopKnpcD

[Buffalo Sabres @BuffaloSabres]

JOSH ALLEN WITH THE GREATEST DRUM OF ALL TIME‼️

#LetsGoBuffalo | @BuffaloBills

[Built in Buffalo @BuiltInBuffalo_]

The Sabres first playoff game will be Sunday!

The time is still TBD.

#Sabres | #Sabrehood | #LetsGoBuffalo

[Greg Lehman @GregLehman]

Not sure why we vilify spine flexion as a risk for low back pain because people have pain with a flexion movement. That’s like saying walking is bad when people have pain walking. We don’t have campaigns telling people not to walk

[Daniel Holland, DC, DACRB @drdanielholland]

@KPSchools Final score?

[Daniel Holland, DC, DACRB @drdanielholland]

@SuperAwesomeJen @srmullens Coming in late... pink #leduh

[Daniel Holland, DC, DACRB @drdanielholland]

@jakealtmandc @YouTube Supple segmental cat

[Craig Liebenson @CraigLiebenson]

Rehab =
✅ ID goals/fears/worries/concerns/expectations/demands/KPIs/pain triggers
✅ ID what’s painful
✅ Explain not every hurt=harm
✅ Find whats hard
✅ Make the hard easy
✅ Discomfort is OK
✅ Find the hardest thing you do well THAT BRIDGES THE GAP FR CURRENT TO REQ CAP

[Tim DiFrancesco @tdathletesedge]

If you have to foam roll or stretch every day to regain mobility, could you be missing the boat altogether? Maybe a better question to ask is: why is the mobility restriction there in the first place?

[Daniel Holland, DC, DACRB @drdanielholland]

@jakealtmandc @YouTube #stud

[Perform Better @Perform_Better]

It’s All About Motor Control
by Gray Cook
https://t.co/ERMACXP6Cm
#graycook #performbetter