#1 Bestselling author, health expert, TV/Radio host- interviewing celebrities, doctors and authors that share useful tips on achieving optimal #health.
I’m on the cover of Influential Doctors Magazine! 🤗 In this interview I share the power of being told “NO,” how I turned REJECTION into REDIRECTION, how the simple act of giving to others led to treating A list celebrity patients, the power of visualizing https://t.co/mXklUxWI25
My organic blackberries are worth every thorn prick! 😋
They pack 3X the antioxidants of blueberries, thanks to a flavonoid (cyanidin-3-rutinoside) linked to lowering cancer risk—plus vitamins C, A, E, K, B, magnesium & potassium.
#homegrown#gardening#berries
Straight from the bush to the basket, there's nothing like harvesting your own blueberries. 🫐✨
That deep indigo hue comes from anthocyanins, a powerful antioxidant known for boosting brain health, sharpening memory, and protecting the heart.💙 #HomeGrown#Organic#fruitlover #gardening
Last year, squirrels devoured my entire first grape harvest before I could enjoy a single one. 🐿️😩
This year, I'm fighting back with a farmer's tip: fake snakes around the vines. 🐍
Fingers crossed I'll soon wake up to a "grape day in the morning." 🍇☀️
\#homegarden#organic #grapes
🍋 Lemon vs. Lime…
Lemons win! Nearly 2x the vitamin C (53mg vs 28mg), more folate, potassium & inflammation-fighting flavonoids.
But limes fight back with limonoids, compounds linked to cancer-fighting power. 💪
🍹 And for margaritas? Limes win, hands down.
🏆 Overall: Lemons squeeze out the competition.
#FoodFacts #Citrus
Some days just suck!! Deborah Mallow shares real tools from her award-winning book, 6 Steps to Fewer Days That Suck, to help you rethink, react better & choose happy.
😁🎧 Listen: https://t.co/5lgmmu3PtD #MindsetShift#ChooseHappy
Forget why you walked into the room? 🤔Lost your keys… again?
Word on the tip of your tongue?
These little moments can be early signs of cognitive decline. The good news: your brain is more resilient than you think.
🎙️ New episode with Dr. Tommy Wood 👉🏼 https://t.co/ox9FfbPLIm
#BrainHealth #CongitiveDecline #DementiaPrevention.
That fresh-cut grass smell you love? It's actually a chemical scream for help. 🌱
And that's barely scratching the surface.
Plants recognize their caretakers. They feel your touch. They warn each other of danger. They even miss you when you're gone.
My latest article is rooted in science — and will forever change how you look at your backyard (and your salad). 🥗
👉https://t.co/iMCK38VvLp
#PlantScience #Plants #Gardening #FoodFacts #Nature
Is there a wall around your heart? 💔 Dr. Bradley Nelson joins me to talk about his new book “The Heart Code.” Learn how releasing trapped emotional pain can transform your health, relationships, and happiness. 🎙️🎧 https://t.co/gv9fKCQiFP
#HeartHealth#HeartCode@DiscHealing
🪱🐠 McDonald’s gets flak for “fake food,” but worms in Filet-O-Fish might prove it’s actually real fish! Unappetizing, yes—but at least not “pink slime.” New slogan: “Extra protein, true value meal.” 🪱🎣
#McDonalds#FoodNews#SeafoodDelight#fish@newyorkpost
What if headaches, joint pain, skin issues, depression—even menopause—share a hidden root cause? The solution in your gut!
I talk with Dr. Will Bulsiewicz, NYT bestselling author & gut health expert, about his science-backed plan to crush inflammation & boost energy.
🎧 LISTEN: https://t.co/MF9TumFPr0
#GutHealth #Inflammation #FunctionalMedicine #PlantBased #HealthyLifestyle @PlantBasedNews
Is it just me, or does my omelet look like an angry man demanding to speak to the manager? He’s definitely NOT sunny side up today.😠 Maybe he needs a side of hash-browns and a therapy season? 🍳
#Eggs#AngryFood#Funny