D.I. Smith has a doctorate in Clinical Psychology. She loves to spend time with her husband, son, and daughter. She works on her nonprofit and her first novel.
Cancer cells hate exercise, especially resistance training and high-intensity intervals.
A 2025 study published in Breast Cancer Research and Treatment found that your muscles create cancer-fighting chemicals after just one workout.
Scientists tested blood from 32 breast cancer survivors before and after a single session, then exposed aggressive cancer cells to it.
Within minutes, anti-cancer proteins called myokines rose 9-47%, and cancer growth dropped 19-29%.
This was from one workout that turned ordinary blood into cancer-fighting serum.
Both resistance and HIIT worked, with HIIT showing slightly stronger immediate effects.
Exercise could be a valuable intervention in cancer management.
EVERY WOMAN MUST AVOID THIS DISEASE
1 in 8 women will develop breast cancer in their lifetime.
It’s the most common cancer in women across the world. But if caught early, it can often be treated successfully.
This thread explains all you need to know in a simple way
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