Dr. Douglas Roger MD

I'm an #OrthopedicSurgeon in Palm Springs specializing in #DirectSuperiorApproach hip replacement & #KneeReplacement #SubvastusKneeApproach.

[Dr. Douglas Roger MD @drdouglasroger]

Best foods for osteoarthritis

It's the holidays, enjoy yourself without overdoing it this season

[Dr. Douglas Roger MD @drdouglasroger]

Minimally Invasive Knee Surgery
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If you have osteoarthritis of the knee, you might feel that your knee is painful and stiff, it is important to seek treatment. Call 760-416-4511 to set up an appointment to see Dr. Roger MD, today.

[Dr. Douglas Roger MD @drdouglasroger]

The do's and don'ts of exercise with low back pain

Try to keep the normal curves in your back at all time. Like our page, so you can see this type of content on a regular basis.

[Dr. Douglas Roger MD @drdouglasroger]

Diet After Hip Replacement Surgery
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What you eat after surgery affects your well-being. Hip replacement may be an option if your hip pain interferes with daily life. Call 760-416-4511 and make an appointment to see Dr. Douglas Roger, MD today.

[Dr. Douglas Roger MD @drdouglasroger]

Sub-Vastus Approach Knee Replacement

[Dr. Douglas Roger MD @drdouglasroger]

Water exercise for arthritis
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Living with knee or hip pain? Call and make an appointment to see Dr. Douglas Roger, MD today. To make an appointment call 760-416-4511

[Dr. Douglas Roger MD @drdouglasroger]

Bowl of turmeric smoothie

A perfect healthy smoothie is one of the best ways to kick-start your day!

[Dr. Douglas Roger MD @drdouglasroger]

Don’t let muscle mass go to waste
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Staying active counts!

[Dr. Douglas Roger MD @drdouglasroger]

Activity Ideas For Seniors Looking To Keep Fit
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You can help keep your joints healthy and happy.......keep moving!

[Dr. Douglas Roger MD @drdouglasroger]

Is it osteoarthritis, doctor?

You don't have to deal with osteoarthritis pain on your own, don't delay seeking treatment. Make an appointment to see Dr. Douglas Roger, MD today. Call 760-416-4511 or visit our website @ https://t.co/iE7juzfWsJ ,

[Dr. Douglas Roger MD @drdouglasroger]

Sleep Problems in People With Arthritis
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Pain from osteoarthritis can cause poor sleep, talk with Dr. Douglas Roger, MD today and see what helps. To make an appointment call 760-416-4511 or visit our website @ https://t.co/iE7juzfWsJ

[Dr. Douglas Roger MD @drdouglasroger]

A balanced and varied diet can strengthen the bones, muscles, and joints and help the body to fight inflammation.

Eat Right, It Counts!

[Dr. Douglas Roger MD @drdouglasroger]

The best exercises for your bones
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Living with osteoarthritis? We’d be happy to work with you to help you achieve pain relief and get back to a normal routine. To make an appointment call 760-416-4511 or visit our website @ https://t.co/iE7juzfWsJ