Dr Doug Pucci

Named #NJ Top Doc. Functional medicine #doctor / natural #healthcare physician specializing in chronic, persistent & degenerative diseases & conditions.

[Dr Doug Pucci @drdougpucci]

Warding off age-related cognitive decline and dementia by keeping your heart healthy is the basis of a new JAMA study. Physical activity, a healthy diet and avoiding smoking are among the top considerations. https://t.co/8IpPl2oLsV

[Dr Doug Pucci @drdougpucci]

Our wrists work harder than ever because of all the time we spend on computers and smartphones. Daily stretches like those in this article can help keep you pain-free. https://t.co/dWgekf9KQD

[Dr Doug Pucci @drdougpucci]

Collagen is an important protein that decreases in our bodies as we age and as a reaction to toxins and stress. Here are some easy ways to add collagen to your diet naturally. https://t.co/zNRJ4N43YQ

[Dr Doug Pucci @drdougpucci]

Your body may be telling you if your immune system isn't functioning as well as it should be. Here are five signs that you may need to pump it up. https://t.co/U1SWYELGUe

[Dr Doug Pucci @drdougpucci]

A new study published in JAMA Psychiatry has established for the first time that exercise - gardening, walking, running, etc. - may help prevent depression. https://t.co/4TCmQcqT66

[Dr Doug Pucci @drdougpucci]

Eating healthy but still not losing weight? Lack of sleep and anxiety could be to blame. https://t.co/vfzIViQDyM

[Dr Doug Pucci @drdougpucci]

Is your body's sugar burden getting in the way of healing your health issues? https://t.co/FRkBTL8e6V

[Dr Doug Pucci @drdougpucci]

It's great to see a New Jersey farm bringing organics to food pantries! https://t.co/F0U16Z9d5o

[Dr Doug Pucci @drdougpucci]

Chronic systemic inflammation is at the root of most health problems, from cancer to heart disease. These five basic principles for optimal health can help reduce or eliminate harmful inflammation in your body. https://t.co/aTgkLiEer6

[Dr Doug Pucci @drdougpucci]

It's no secret that processed foods are harmful to our health in many ways. But studies now show that processed meats can affect brain health, causing such issues as behavioral problems and other mental health disorders. https://t.co/rWETF7ZPnw

[Dr Doug Pucci @drdougpucci]

Kidney stones are among the most painful conditions you can experience. The good news is that there are things you can do to avoid getting them. https://t.co/LCgSsTcPqs

[Dr Doug Pucci @drdougpucci]

Is your high-fiber diet as healthy as you think it is? https://t.co/kwVCSTHDgH

[Dr Doug Pucci @drdougpucci]

If your children are using too much toothpaste, they may be swallowing too much fluoride. https://t.co/1489vy09h0

[Dr Doug Pucci @drdougpucci]

We know processed foods contribute to health problems, but a new study in JAMA shows that highly processed foods (instant noodles, chicken nuggets, breakfast cereals, etc.) can shorten your life. https://t.co/9HI79xuJop

[Dr Doug Pucci @drdougpucci]

Today we're shining a light on a topic commonly kept in the dark: chronic constipation. Finding and treating the underlying cause can set you free from pain and reliance on medications. https://t.co/5y9yFBbbcy

[Dr Doug Pucci @drdougpucci]

Science is finally starting to catch up to functional medicine - new research shows that brain health and gut health are directly related. https://t.co/wr4hn43KhB

[Dr Doug Pucci @drdougpucci]

Got 20 seconds? You can increase your level of fitness, even at the office! New research found that just 20 seconds of brisk exercise, like climbing stairs quickly, done several times a day can improve fitness. https://t.co/CibKGvRp6E

[Dr Doug Pucci @drdougpucci]

Before taking an antibiotic, check to make sure it's absolutely necessary so you can avoid possible serious complications and long-term side effects. https://t.co/nQKMP3Ua16

[Dr Doug Pucci @drdougpucci]

The best way to stay healthy during cold and flu season is to boost your immunity by eating the right foods and avoiding those that weaken the immune system. https://t.co/XuUhhoxKp5

[Dr Doug Pucci @drdougpucci]

New study: Sleeping poorly or getting less than 6 hours of... https://t.co/gorZsEUDis