Named #NJ Top Doc. Functional medicine #doctor / natural #healthcare physician specializing in chronic, persistent & degenerative diseases & conditions.
Warding off age-related cognitive decline and dementia by keeping your heart healthy is the basis of a new JAMA study. Physical activity, a healthy diet and avoiding smoking are among the top considerations. https://t.co/8IpPl2oLsV
Our wrists work harder than ever because of all the time we spend on computers and smartphones. Daily stretches like those in this article can help keep you pain-free. https://t.co/dWgekf9KQD
Collagen is an important protein that decreases in our bodies as we age and as a reaction to toxins and stress. Here are some easy ways to add collagen to your diet naturally. https://t.co/zNRJ4N43YQ
Your body may be telling you if your immune system isn't functioning as well as it should be. Here are five signs that you may need to pump it up. https://t.co/U1SWYELGUe
A new study published in JAMA Psychiatry has established for the first time that exercise - gardening, walking, running, etc. - may help prevent depression. https://t.co/4TCmQcqT66
Chronic systemic inflammation is at the root of most health problems, from cancer to heart disease. These five basic principles for optimal health can help reduce or eliminate harmful inflammation in your body. https://t.co/aTgkLiEer6
It's no secret that processed foods are harmful to our health in many ways. But studies now show that processed meats can affect brain health, causing such issues as behavioral problems and other mental health disorders. https://t.co/rWETF7ZPnw
Kidney stones are among the most painful conditions you can experience. The good news is that there are things you can do to avoid getting them. https://t.co/LCgSsTcPqs
We know processed foods contribute to health problems, but a new study in JAMA shows that highly processed foods (instant noodles, chicken nuggets, breakfast cereals, etc.) can shorten your life. https://t.co/9HI79xuJop
Today we're shining a light on a topic commonly kept in the dark: chronic constipation. Finding and treating the underlying cause can set you free from pain and reliance on medications. https://t.co/5y9yFBbbcy
Science is finally starting to catch up to functional medicine - new research shows that brain health and gut health are directly related. https://t.co/wr4hn43KhB
Got 20 seconds? You can increase your level of fitness, even at the office! New research found that just 20 seconds of brisk exercise, like climbing stairs quickly, done several times a day can improve fitness. https://t.co/CibKGvRp6E
Before taking an antibiotic, check to make sure it's absolutely necessary so you can avoid possible serious complications and long-term side effects. https://t.co/nQKMP3Ua16
The best way to stay healthy during cold and flu season is to boost your immunity by eating the right foods and avoiding those that weaken the immune system. https://t.co/XuUhhoxKp5