Dr. Drew Dahlgren

Food, fitness and fun. The original drugs for life. Get back to them to find your health again. #LCHF #Realfood

[Dr. Drew Dahlgren @drdrewdahlgren]

Staying active at home is a great way to combat stress, anxiety and negative feelings from the pandemic. https://t.co/QHshpd8oa9 #wellness #health #stayfit #fitness

[Dr. Drew Dahlgren @drdrewdahlgren]

#Stress is an unavoidable, and unpleasant, part of life. When left untreated, it can lead to many mental and physical health issues. The good news is, there are many ways you can manage stress so that it doesn’t take over your life. https://t.co/KEXgnwttvA #meditation #selfcare

[Dr. Drew Dahlgren @drdrewdahlgren]

In Conversation: Why climate change matters for human health

https://t.co/4bdhFdub2d

[Dr. Drew Dahlgren @drdrewdahlgren]

Check these best back-strengthening exercises to release tension and build muscle, setting you on the path to success.

https://t.co/SR4cVbleRw

[Dr. Drew Dahlgren @drdrewdahlgren]

If you have depression, you probably know all too well how this condition hurts your heart emotionally, but did you know that depression can take a physical toll on your ticker, too — and vice versa?
https://t.co/csgWosQMH0

[Dr. Drew Dahlgren @drdrewdahlgren]

It is important to understand the early signs and symptoms of ankylosing spondylitis and how the condition progresses. This can help people know when they should contact a doctor and what to expect from their diagnosis and treatment.
https://t.co/6thAoYPw8z

[Dr. Drew Dahlgren @drdrewdahlgren]

Eating foods high in #protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.
https://t.co/ktRk2hiPGJ

[Dr. Drew Dahlgren @drdrewdahlgren]

Your environment either breaks or makes your habits. You can’t grow in an environment that enables you to live an unhealthy lifestyle. https://t.co/I2iANbL8Ib

[Dr. Drew Dahlgren @drdrewdahlgren]

Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. https://t.co/pfMgbQhksS

[Dr. Drew Dahlgren @drdrewdahlgren]

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide https://t.co/VzmTY8FvIG

[Dr. Drew Dahlgren @drdrewdahlgren]

Some research suggests you could improve the air — and the mood — in your home by nurturing these plants. https://t.co/78b2QAHKDP

[Dr. Drew Dahlgren @drdrewdahlgren]

Liver health depends on steps you take toward a healthy lifestyle, and equally as important, the things you refrain from doing. Here are some things you can to to contribute to lifelong liver health: https://t.co/bEdlG9knQk

[Dr. Drew Dahlgren @drdrewdahlgren]

Decades of research now confirm that a cup or two of coffee a day might keep the doctor away. https://t.co/jbv11hkAeF

[Dr. Drew Dahlgren @drdrewdahlgren]

Working up a sweat is good for you. Here are 8 tips for how to make aerobic exercise part of your routine. https://t.co/I9dCYN9PkQ

[Dr. Drew Dahlgren @drdrewdahlgren]

Why Am I Not Losing Weight? https://t.co/dnN6ZWqBwv via @Mark_Sisson

[Dr. Drew Dahlgren @drdrewdahlgren]

Resveratrol is a unique phytonutrient with many intrinsic biological properties that provide health benefits—including antioxidant, anti-inflammatory, neuroprotective, and cardioprotective activities . https://t.co/Kst2C7lmWO

[Dr. Drew Dahlgren @drdrewdahlgren]

If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track. https://t.co/kPK2ZQnd6T

[Dr. Drew Dahlgren @drdrewdahlgren]

In addition to boosters, other ways to protect yourself include getting tested, wearing a mask, practicing six-feet social distancing, and maintaining hand hygiene. https://t.co/HJjaPMFxou

[Dr. Drew Dahlgren @drdrewdahlgren]

Given that new, harmful variants may emerge at any time, we must ramp up global COVID-19 public health efforts and strategies. https://t.co/hrxeNqYEVM

[Dr. Drew Dahlgren @drdrewdahlgren]

May the new year bless you with health, wealth, and happiness.