Dr. Danny

Coach, Physical Therapist. Helping athletes improve performance and stay resilient.

[Dr. Danny @drdspaulding]

MMA fighters need both strength and power.

Here’s a contrast training superset we used for single leg training.

[Dr. Danny @drdspaulding]

Move with explosive intent during the heavy lift. You should have 2-4 RIR and it will feel like RPE 6-8.

Move with max intent during the explosive exercise.

Take little to no rest between movements.

Rest 2+ minutes between sets.

[Dr. Danny @drdspaulding]

MMA fighters need both strength and power.

Here’s a contrast training superset we used for single leg training.

[Dr. Danny @drdspaulding]

Pair a heavy lift with an explosive lift.

Here we did Skater Squats with Rear-foot Elevated Jumps.

It builds:
- single leg strength
- balance and coordination
- single leg power

[Dr. Danny @drdspaulding]

@EsfandTV @redbullgaming @redbull Sick 🤝🏽

[Dr. Danny @drdspaulding]

@KabirBubna The is awesome, man!

[Dr. Danny @drdspaulding]

@iiKlemm @olivia_markert Congrats dude!

[Dr. Danny @drdspaulding]

@DPTDave @XRealmAgency Heck yea man 🤝🏽

[Dr. Danny @drdspaulding]

@Snip3down Bummer dude. I know a good PT

[Dr. Danny @drdspaulding]

@JakeSucky Lots to unpack here brother. The only tips worth considering 3 days out are nutrition and mental performance related. I trust you’ve trained up to now? So go crush it

[Dr. Danny @drdspaulding]

@LeezyFX @Envy Amazing, congrats dude

[Dr. Danny @drdspaulding]

Good stream athletic training session! 👍🏽 @EsfandTV

[Dr. Danny @drdspaulding]

@snoopeh @Nadeshot Sick! Can’t wait to see the outcome

[EsfandTV in Chicago for Madden/CFB Reveal @EsfandTV]

I made it #StreamerAwards2024

[Dr. Danny @drdspaulding]

@bubudubu @SpartanRace @snoopeh Hell of a weekend man! Much more to come 🤝🏽
You’re an animal.

[bubu dubu @bubudubu]

This past weekend @SpartanRace 21k on Saturday and 5k on Sunday so much fun running it with some absolute beasts

[Dr. Danny @drdspaulding]

@stevemagness Amazing work for the application of coaching athletes. Thanks for sharing!

[Dr. Danny @drdspaulding]

24 days

[Dr. Danny @drdspaulding]

5 mile tempo run this morning.
Time for lift.
4 weeks out

[Dr. Danny @drdspaulding]

Today. Strength: upper
Time’s near guys @bubudubu @snoopeh

[Dr. Danny @drdspaulding]

@doc_respawn I’ll miss ya this year pal get a few extra sets for me