The TL;DR:
Daily
- Everyday Abs
- Drink water (bodyweight in OZ)
- Low to no carb diet
- High protein
- Donโt drink calories
- Sleep 7.5+ hrs/night
Weekly
- Do cardio 4-5x per week (20-40 mins)
- Strength train 5x per week (<1 hr)
- Track progress (w/ scale)
- Be accountable
a reminder that the amazon forest has been on fire for 3 weeks now and because of the lack of media coverage people donโt know about it. this is one of most important ecosystems on earth