Drew Holweger

PBA⚾️ 22’ Furman Baseball Alum 2020

[Andrew Lysy @ALysyStrength]

Pitchers, stop strict overhead pressing!🚨

Here’s why the landmine press is a better option for your shoulder health & performance (a thread) 🧵⬇️

@CresseySP

[HotTakeHotDog @HOTTAKEnomist8k]

@JasonKelce it took Rocky 2 fights to beat Apollo! #FlyEaglesFly #SuperBowlLIX

[Matthew Cappucci @MatthewCappucci]

INCREDIBLE extreme rapid intensification.

In 3 hours, Milton’s pressure dropped from 972 millibars to 945 millibars. It vacuumed nearly 3% of the atmosphere’s ambient air out of its eye in 3 hours.

HAIL was encountered in the northeast eyewall.

Category 5 possible by tonight?

[Reds Daily @RedsDaily4]

This is beautiful.

Well done, @Reds.

Joey Votto will always be one of my favorite players I’ve ever watched. This brought back some memories.

#Reds

[Richmond Flying Squirrels @GoSquirrels]

okay wait can we talk about this play John Michael Bertrand made last night to get the out at the plate 🤯

[Springboro Panthers @Boro_Panthers]

We are going to State!!!

Springboro 54
MND 48

Double OT!

What a battle!

[Springboro Panthers @Boro_Panthers]

2024 Southwest Regional Champions
#StateBound @getupborohoops

[Glacier Range Riders @GoRangeRiders]

Holweger and Coleman team up to strike out the side! We go to eighth!

E7 | 🐐5, 👽3

[Glacier Range Riders @GoRangeRiders]

Bases loaded, one out, and Holweger escapes it!!!!

Two HUGE strikeouts to leave ‘em stranded!

E6 | 🐐5, 👽3

[Glacier Range Riders @GoRangeRiders]

Two for GF but Holweger comes on for a K to get the final out of the frame!

E5 | 🐐5, 👽3

[Dan Rosen @DanfromCSP]

As the Nutrition Coach @CresseySP one thing I like to emphasize with our athletes is that accomplishing their nutritional goals is won and lost in the grocery store. You can only eat what you buy and you can't eat what you don't buy🧵

[Springboro Panthers @Boro_Panthers]

New Story: Springboro Names Mike Holweger as Head Girls Basketball Coach, Pending Board Approval https://t.co/eI57DPGUdY

[Josh Graham @JoshGrahamShow]

The Furman radio call is magical.

[Furman Paladins @FurmanPaladins]

.@FurmanHoops is DANCING! The Paladins are headed to the NCAA Tournament.

[Dan Rosen @DanfromCSP]

Should Baseball Pitchers Sprint?

Yes. But they never have to do it in their sport? Here’s some reasons why they should still be sprinting. 🧵

[Andrew Lysy @ALysyStrength]

3 exercise circuit for any pitcher that misses arm side 🎥 🧵

[Dan Rosen @DanfromCSP]

Eyewash👁️🚿

A term used by athletes/coaches, including myself, when referencing an exercise, technique, or method (ETM) that is thought to have little to no efficacy in an S&C or skill-based training program.

Maybe we shouldn't be so quick to use this label🧵

[Jake Weiss @JakeWeiss2025]

Good win yesterday against Coral Springs Charter. @GibbonsBaseball 2-1

3 IP
3 Ks
2 H
0 BB
1 ER

@GibbonsBaseball @5manfree @Pgrady24 @AlexPep2414 @BARWIS2025 @drewholweger23 @BaseballDown @PG_Uncommitted @BUncommitted @TopPreps

[Bishop Fenwick Boys Basketball @BFHS_Hoops]

The Falcons are thrilled to announce 'The Glove', Coach Chris Hanna, as the District 15 Division 2 Assistant Coach of the Year! We appreciate all that you do for our team and are grateful for your passion/work ethic/wit+wisdom--no one deserves it more! We Love you Coach!

[Andrew Lysy @ALysyStrength]

Windmills; a thread 🧵 featuring @CresseySP athlete, @josh_hendoo