480 for a easy pause then played around with 405 for a couple reps. Like a stroll down the side walk.
Best is always yet to come. All glory to Jesus he’s the one that gets me through each day and workout. I ain’t perfect but I’m doing my best. @CTFletcherISYMF#raw#drugfree
@KySportsRadio Come see me in Harlan County at my small restaurant/store. Get ya a grippo pizza or come on wing Wednesday or choose something from our menu. I’ll give you & the whole KSR crew a free meal if you stop in. @KySportsRadio