In an effort to be like the west, we are giving up things that directly affect our health. Muffins, pancakes and sugary cereals are non healthy breakfast. Choose Yam, Moin Moin, eggs, Pap over those overly processed foods.
Please feel free to get a Liposuction if you feel you need it. But you gotta remember:
It doesn’t get rid of visceral fat
Fat cells re-deposit
Maintaining a healthy diet isn’t just for weight loss, it optimizes your health
If you are a fitness instructor or you know any, please send me an email if you looking for a new opportunity.
No gender preference
Job location: Lekki, Lagos
Certifications to show ✅
Please RT
If you are just getting into physical fitness, don’t let sore muscles discourage you. Instead of taking pain killers, take a warm bath with epsom salt. Keep going, your muscles will get used to it.
Been on this fitness journey for a while but I still have my starsh
Ladies and gentlemen men, boys and girl! Please get health insurance, if you are self employed or your employer doesn’t offer. Save up if you have to or cut down on other expenses. I know them insurance can be a scam but it saves you a lot.