Dr. L.T. Force

Gerontologist/Writer/Professor. Practice & Research: Adult Development, Clinical Hypnotherapist, Gerontological Serial Entrepreneur.

[Dr. L.T. Force @drforce]

Question: "One thing I know at 73 that I wish I knew at 23 is.…”

Answer:
As I reflect on this - it’s clear….”not all currency is green….and creativity always wins”.

[Dr. L.T. Force @drforce]

Excuse me, are you talking to me? Self-Talk. Kindness must first become part of your self-talk #SelfTalk #Leadership #EmotionalIntelligence #Wellbeing #Thoughts #Actions #Reactions #Kindness #AgeLoudly https://t.co/dbzsaT9qRM
https://t.co/dbzsaT9qRM

[Dr. L.T. Force @drforce]

Shedding Resentment: A Lifetime Endeavor
There are few emotional experiences more corrosive than resentment. It rarely arrives all at once. It accumulates…. quietly. And if we are not careful, resentment becomes more than an emotion - It becomes an identity.

[Dr. L.T. Force @drforce]

“DIS-Ability”: It is time to rebrand the conversation itself about disability to:“DIS-Ability” *(Designated–Individualized–Strengths and Ability). https://t.co/exHf3LOGyW #LanguageMatters #Empowerment #Accessibility #Rebrand #AgeLoudly
https://t.co/aYNhEMCF8E

[Dr. L.T. Force @drforce]

Let’s rebrand the word Disability. My recommendation:
“DIS-Ability” =
(Designated-Individualized-Strengths and Ability).

[Dr. L.T. Force @drforce]

Life Lessons Learned From My 15-Year Old Golden Retriever. There are teachers in this world who never step into a classroom. Yet, they teach. https://t.co/U2nRYzNqVI #Leadership #LifeLessons #Mindfulness #Aging #Wellbeing
https://t.co/zCLLg9e2DZ

[Dr. L.T. Force @drforce]

The Therapeutic Power of a “Cause” The Power of “Change” is found in the “NOW”. #PurposeDriven #MentalHealth #Wellbeing #Wellbeing #PurposeDrivenWork #Change #AgeLoudly
https://t.co/NuU1nxD00O

[Dr. L.T. Force @drforce]

The Life Changing “Engine of Determination”: How to Turn It On.
For all of us, there are moments in life when everything feels stalled. https://t.co/eI4eAtpQ6T #Leadership #Resilience #CareerGrowth #ProfessionalDevelopment #Activation #AgeLoudly #Determination

[Dr. L.T. Force @drforce]

“The Door of Secrets: We All Have One”. To understand the human condition-is to become aware-and to become accepting-everyone has a “Door of Secrets” #Secrets #empathy #Selfforgiveness #Freshstart #Understnding.
https://t.co/a141Yz7lzm

[Dr. L.T. Force @drforce]

Aging: The Universal Connector. There is one undeniable, inescapable truth that binds us all together: We are all aging..
#Aging #Gerontology #Change #Same #HumanExperience #Universal #AgeLoudly
https://t.co/KZnJ4kvnrT

[Dr. L.T. Force @drforce]

Part III: Self Sabotage: Interrupting the Pattern. The recognition of behavior patterns are important. You know who you are and what you are doing….better than anyone else. #MentalHealth #Change #AgeLoudly #Now #Patterns https://t.co/HXLtx92hmf

[Dr. L.T. Force @drforce]

Part II: Recognizing the Pattern: How Self-Sabotage Reveals Itself. Pattern recognition opens the door to meaningful change. #Leadership #MentalHealth #FamilySystems #ProfessionalDevelopment #Change #AgeLoudly

https://t.co/ucbgxacmCp

[Dr. L.T. Force @drforce]

Self-Sabotaging: When Is Enough… Enough?"
“Self-sabotage is not theoretical—it is a lived experience. #Personaldevelopment #ProfessionalGrowth #MentalHealth #SelfAwareness #Changed
#Selfsabotage #AgeLoudly
https://t.co/poTsNAuN76

[Dr. L.T. Force @drforce]

“Force Somatic Reset Model for Behavioral Addiction and Recovery: An ‘Age Loudly’ Integrative Framework”. Reframing behavioral addiction as a difficulty of self-regulation. #BehavioralHealth #Addiction #SomaticPsychology #ClinicalPractice #AgeLoudly
https://t.co/mQpFq0555I

[Dr. L.T. Force @drforce]

“The Hive of Family and Friends”. Families and friendships can be beautiful sources of support, connection, and meaning. Yet they can also become complex #FamilyDynamics #Boundaries #Friend #EmotionalIntelligence
https://t.co/FZednfasga

[Dr. L.T. Force @drforce]

Warming Up the Mind: Mindfulness, Mental Implants and the Practice of Aging Loudly: A mental warm-up helps the brain shift from reactive thinking to intentional thinking. It lowers stress.#Gerontology #Mindfulness #AgingLoudly #MentalHealth #Wellness #Now
https://t.co/MTMNvhw74e

[Dr. L.T. Force @drforce]

The Theory of Dimensionality
Change requires work and effort.
#Gerontology #Aging #Research #Change #Psychotherapy #SolutionFocused
https://t.co/uQ78m8lm1N

[Dr. L.T. Force @drforce]

“Mental Implanting”: The Psychology of Planting New Thought Systems.
“Mental Implanting” is the intentional practice of installing beliefs impacting actions and behaviors. #SelfAwareness #Psychology #PersonalDevelopment #MentalWellness #Reframe
https://t.co/TkmeamQ4DJ

[Dr. L.T. Force @drforce]

25 Years Later: What 9/11 Still Lives Inside?
There are dates that live in history books.And there are dates that live in the nervous system. September 11, 2001 is both.
#911Anniversary #Healthcare #FirstResponders #TraumaRecovery #Understanding
https://t.co/8MLBeMkwrk

[Dr. L.T. Force @drforce]

The Milestone of Courageous Aging: Visibility. There is a quiet moment in the aging process when there is a decision to either slowly disappear….or deliberately become more visible. #Gerontology #AgeLoudly #CourageousAging #Empowerment
https://t.co/htXGSdwYv7