DR FRANCISCO COSTA @drfranciscocos - Twitter Profile

30 days ago

Your body is constantly communicating with you—are you listening? Fatigue, persistent headaches, digestive changes, or joint stiffness aren't just minor inconveniences; they are signals. Too often, people brush off symptoms because life gets busy.

drfranciscocos's tweet photo. Your body is constantly communicating with you—are you listening? Fatigue, persistent headaches, digestive changes, or joint stiffness aren't just minor inconveniences; they are signals. Too often, people brush off symptoms because life gets busy. https://t.co/HrzPc0rJJp

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DR FRANCISCO COSTA

@drfranciscocos

30 days ago

The best treatment is often prevention. So much of modern medicine focuses on reacting to illness, but the real magic happens when we prevent it before it starts. Small daily choices—balanced nutrition, regular movement, adequate sleep.

drfranciscocos's tweet photo. The best treatment is often prevention. So much of modern medicine focuses on reacting to illness, but the real magic happens when we prevent it before it starts. Small daily choices—balanced nutrition, regular movement, adequate sleep. https://t.co/IvcKFxuFt3

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DR FRANCISCO COSTA

@drfranciscocos

about 1 month ago

The quiet moments between appointments are usually spent doing administrative work, reviewing lab results, and carefully plotting out treatment plans. While patient interaction is the heart of medicine, the behind-the-scenes analysis is where the detective work happens.

drfranciscocos's tweet photo. The quiet moments between appointments are usually spent doing administrative work, reviewing lab results, and carefully plotting out treatment plans. While patient interaction is the heart of medicine, the behind-the-scenes analysis is where the detective work happens. https://t.co/CVb3eojfWk

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DR FRANCISCO COSTA

@drfranciscocos

about 1 month ago

Every tool has a purpose, but the most important thing we bring to work isn't in our pockets—it’s empathy and a listening ear.

drfranciscocos's tweet photo. Every tool has a purpose, but the most important thing we bring to work isn't in our pockets—it’s empathy and a listening ear. https://t.co/aURJraTGLC

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Who to follow

Allysson Viana Martins

@allyssonviana

Jornalista. Professor e coordenador do MíDI na Universidade Federal de Rondônia (UNIR). Ou, como vovó já dizia, um chato de galocha.

DR FRANCISCO COSTA

@drfranciscocos

about 1 month ago

Pockets full, mind focused. If you ever wondered what a doctor carries around all day, here’s the real lineup: stethoscope, pens (that will inevitably vanish by lunch), a notepad for quick scribbles, lip balm, and usually a hidden snack for emergency energy.

drfranciscocos's tweet photo. Pockets full, mind focused. If you ever wondered what a doctor carries around all day, here’s the real lineup: stethoscope, pens (that will inevitably vanish by lunch), a notepad for quick scribbles, lip balm, and usually a hidden snack for emergency energy. https://t.co/YdTNZp6S6p

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DR FRANCISCO COSTA

@drfranciscocos

about 1 month ago

Every morning, I take five quiet minutes to review the day's cases, center my focus, and remind myself of why I chose this path: to make a real difference in someone’s day. Healthcare is fast-paced, unpredictable, and demanding, but starting with intention makes all the differenc

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DR FRANCISCO COSTA

@drfranciscocos

about 1 month ago

People often ask me how I prepare for a 12-hour shift. Truth is, it starts way before I step into the clinic. Coffee is non-negotiable, but mental prep is everything.