Dr. Greg Wells

👨‍🔬Performance Physiologist | 📚5x Bestselling Author | 🎤Keynote Speaker
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[Dr. Greg Wells @drgregwells]

Emotional Regulation: Your Breath Holds the Key - A flash of panic before a presentation. A wave of anger during an argument. An anxious spiral at 3 a.m. In each of these moments, one deep breath can shift your physiology. https://t.co/xQzw8mWPco

[Dr. Greg Wells @drgregwells]

I just wrote my first note on Substack
https://t.co/gfuXBsQcXd

[Dr. Greg Wells @drgregwells]

So psyched to have Dr. Dana Sinclair in the studio for our podcast interview which goes live today!

We talked about how to perform at your best when it matters the most.

Full interview audio and video are here: https://t.co/oRkCgzTdTP

[Dr. Greg Wells @drgregwells]

Our culture worships busyness. We sacrifice health for wealth & internal motivation for external rewards. The result? Decreased productivity, creativity & health.​

We've been told that more effort equals more results. But a beach taught me something new.
https://t.co/GZIfCxrFLr

[Dr. Greg Wells @drgregwells]

Here's the next clip from my podcast with Philip McKernan.

We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.

Full interview is here: https://t.co/ysmIgKdLlp

Let us know what you think!

[Dr. Greg Wells @drgregwells]

Here's the next clip from my podcast with Philip McKernan.

We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.

Full interview is here: https://t.co/ysmIgKdLlp

Let us know what you think!

[Dr. Greg Wells @drgregwells]

Here's the next clip from my podcast with Philip McKernan.

We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.

Full interview is here: https://t.co/ysmIgKejaX

Let us know what you think!

[Dr. Greg Wells @drgregwells]

Here's the next clip from my podcast with Philip McKernan.

We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.

Full interview is here: https://t.co/ysmIgKejaX

Let us know what you think!

[Dr. Greg Wells @drgregwells]

@AnneKromm Thanks Anne!!!

[Dr. Greg Wells @drgregwells]

Check out my interview with Brett McDermott: "#138 - Sleep Like a Pro, Perform Like a Champion with Dr. Greg Wells" on the Persistence Playbook Podcast! https://t.co/PLCNlqAJZo

[Dr. Greg Wells @drgregwells]

How CEOs Can Use Mindful Movement to Combat Chronic Stress https://t.co/3liXcOw0VU

[Dr. Greg Wells @drgregwells]

Prioritize your health by making sleep a core habit. Rest improves mood, energy, and resilience. #SleepWell #Wellbeing

Learn more about healthy high performance tactics in my books: https://t.co/XLLGySxzKw

[Dr. Greg Wells @drgregwells]

Looking for a natural sleep aid? Try magnesium-rich foods like almonds or spinach before bed to relax muscles and mind. #EatSmart #BetterSleep

Learn more about healthy high performance tactics in my books: https://t.co/XLLGySxzKw

[Dr. Greg Wells @drgregwells]

Teaching breathwork to stay calm amidst the storm.

[Dr. Greg Wells @drgregwells]

Saying no when needed is an act of self-care. Guard your time to focus on what matters most to you. #Boundaries #SelfLove

[Dr. Greg Wells @drgregwells]

Your healthy high performance 1% Tip for today!

[Dr. Greg Wells @drgregwells]

Greens fuel gut and immune health! Add spinach or kale to meals for a natural nutrient boost. #EatGreens #Wellness

[Dr. Greg Wells @drgregwells]

Journaling daily helps prioritize mental health. Unload thoughts, gain clarity, and stay on track with self-care. #MentalHealth #Thrive

[Dr. Greg Wells @drgregwells]

Sunday fun photo! Mom and baby in the Serengeti.

[Dr. Greg Wells @drgregwells]

Taking short breaks helps boost your energy and focus. Use breaks to step away and return with renewed focus! #BreakTime #Recharge