Emotional Regulation: Your Breath Holds the Key - A flash of panic before a presentation. A wave of anger during an argument. An anxious spiral at 3 a.m. In each of these moments, one deep breath can shift your physiology. https://t.co/xQzw8mWPco
So psyched to have Dr. Dana Sinclair in the studio for our podcast interview which goes live today!
We talked about how to perform at your best when it matters the most.
Full interview audio and video are here: https://t.co/oRkCgzTdTP
Our culture worships busyness. We sacrifice health for wealth & internal motivation for external rewards. The result? Decreased productivity, creativity & health.
We've been told that more effort equals more results. But a beach taught me something new.
https://t.co/GZIfCxrFLr
Here's the next clip from my podcast with Philip McKernan.
We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.
Full interview is here: https://t.co/ysmIgKdLlp
Let us know what you think!
Here's the next clip from my podcast with Philip McKernan.
We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.
Full interview is here: https://t.co/ysmIgKdLlp
Let us know what you think!
Here's the next clip from my podcast with Philip McKernan.
We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.
Full interview is here: https://t.co/ysmIgKejaX
Let us know what you think!
Here's the next clip from my podcast with Philip McKernan.
We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place.
Full interview is here: https://t.co/ysmIgKejaX
Let us know what you think!
Check out my interview with Brett McDermott: "#138 - Sleep Like a Pro, Perform Like a Champion with Dr. Greg Wells" on the Persistence Playbook Podcast! https://t.co/PLCNlqAJZo
Prioritize your health by making sleep a core habit. Rest improves mood, energy, and resilience. #SleepWell#Wellbeing
Learn more about healthy high performance tactics in my books: https://t.co/XLLGySxzKw
Looking for a natural sleep aid? Try magnesium-rich foods like almonds or spinach before bed to relax muscles and mind. #EatSmart#BetterSleep
Learn more about healthy high performance tactics in my books: https://t.co/XLLGySxzKw