Dara Rhodes

I am regenerative detoxification specialist and holistic health coach.
I run a detox retreat center and I teach poeple how to heal the human body from disease.

[Dara Rhodes @drholistics]

Is it watermelon season yet?

I’ve had one good one so far, the rest not so good. I cant waitttttt for peak watermelon season. It’s what I live for.

Anyone else obsessed with a good watermelon?

Drop a 🍉 in the comments if so.

In health,

Dara Rh… https://t.co/mXRxcDi5sQ

[Dara Rhodes @drholistics]

Is it watermelon season yet?

I’ve had one good one so far, the rest not so good. I cant waitttttt for peak watermelon season. It’s what I live for.

Anyone else obsessed with a good watermelon?

Drop a 🍉 in the comments if so.

In health,

Dara Rhodes

#watermelon #summe…

[Dara Rhodes @drholistics]

A simple meal plan for you 👇

A healthy consistent diet is one of the most important factors in your health.

I recommend a diet that is all raw until dinner.
It’s heavy on fruit and low in fat (aka adequate but most people eat way too much fat, wha… https://t.co/RjgnHfM3OI

[Dara Rhodes @drholistics]

A simple meal plan for you 👇

A healthy consistent diet is one of the most important factors in your health.

I recommend a diet that is all raw until dinner.
It’s heavy on fruit and low in fat (aka adequate but most people eat way too much fat, what I recommend seems low) …

[Dara Rhodes @drholistics]

Do this anxiety reducing trick with me :)

Take your middle finger to one of these two pressure points (shown in video) press and hold. Take deep breaths

Do this as long as you need!

Feel yourself come back into your body in a more grounded way 🙏… https://t.co/OhJDuG9WfI

[Dara Rhodes @drholistics]

Reset your nervous system with me!

First squeeze your thumb repeatedly for 20 seconds

Then squeeze the outside edges of your thumb nail constantly for 30 seconds

Feel yourself unwind, relax, and hopefully reduce some stress in the body!

We are stimu… https://t.co/magK5nec3N

[Dara Rhodes @drholistics]

Did you know melons are the fastest digesting food there is!

Of course this is not including juices.

This means melons are the quickest and easiest way to rehydrate, remineralize, boost your energy and fuel your body.

You want your foods to digest q… https://t.co/RSDF0Iw4Yt

[Dara Rhodes @drholistics]

Did you know melons are the fastest digesting food there is!

Of course this is not including juices.

This means melons are the quickest and easiest way to rehydrate, remineralize, boost your energy and fuel your body.

You want your foods to digest quick and easy, this i…

[Dara Rhodes @drholistics]

No system in the body works alone, gets injured alone, or heals alone.

Rather than trying to treat one part of the body, heal the body as a whole.

You are whole.

Your mind, body and soul are operating as one living being.

There isn’t just one cause … https://t.co/ziCsYlLIIS

[Dara Rhodes @drholistics]

No system in the body works alone, gets injured alone, or heals alone.

Rather than trying to treat one part of the body, heal the body as a whole.

You are whole.

Your mind, body and soul are operating as one living being.

There isn’t just one cause to disease and there …

[Dara Rhodes @drholistics]

How I Found Myself

In short;

I began meeting my basic requirements as a human being

This sounds so simple, and yet it’s profound

Majority of people are not meeting their basic requirements as a human being.

It’s important we have all of our needs… https://t.co/3elUutphCN

[Dara Rhodes @drholistics]

Sunshine on a platter ☀️

#fruit #food #fruits #healthyfood #healthy #vegan #foodie #healthylifestyle #foodporn #love #yummy #nature #instafood #fresh #breakfast #foodphotography #organic #summer #delicious #vegetables #strawberry #health #instagood #des… https://t.co/nDhXESATkB

[Dara Rhodes @drholistics]

Sunshine on a platter ☀️

#fruit #food #fruits #healthyfood #healthy #vegan #foodie #healthylifestyle #foodporn #love #yummy #nature #instafood #fresh #breakfast #foodphotography #organic #summer #delicious #vegetables #strawberry #health #instagood #dessert #plantbased #man…

[Dara Rhodes @drholistics]

What is the Lymphatic System? Part 2

The lymphatic system is 3x larger than the blood vascular and makes up about 80% of the liquid in your body!

We are mainly liquid, this is our largest ocean, it absolutely needs to stay clean and healthy

The lymph… https://t.co/NONjTQO9WX

[Dara Rhodes @drholistics]

What is your Lymphatic System? Part 1

Your lymphatic system is your detox pathway

It’s how the body eliminates waste, acids, heavy metals, viruses, bacteria, fungus, parasites, toxins, gases, etcs.

It carries these toxins through the body and out of … https://t.co/HCQBX7PuDL

[Dara Rhodes @drholistics]

https://t.co/1peviQmFkE

[Dara Rhodes @drholistics]

https://t.co/dFtIkh8BGe

[Dara Rhodes @drholistics]

Mangos are a superfood!! Here’s why 👇

•Mangos have over 20+ vitamins and minerals
• Eating 1.5 cups gives you 100% of your daily Vit C reccomendation
• They are loaded with antioxidants which help fight daily stresses and toxin exposure
• Th… https://t.co/SLjtrKQLjH

[Dara Rhodes @drholistics]

The Sun is a powerful force of nature we must respect and worship at the same time.

Without it there is no life ☀️

The sun has amazing benefits, to name a few;

•The sun can help boost your immune system by improving white blood cell function. One… https://t.co/LQlPeVv5fm

[Dara Rhodes @drholistics]

Eat your sunscreen! Did you know you can eat sunscreen and not get sunburnt?

Jk, but what you can do is eat food that are rich in antioxidants, which will help prevent you from getting sun damage!

Throw out any toxic sunscreens you may have, eat lots… https://t.co/kcUlwqGNT1