Living Life in Moments, Because Everything in Life, Including Life Itself, is Temporary / @equinox Membership Advisor / Former Bills and Steelers PR guy
I’m proud if you are holding on despite being in a dark place today. It takes strength and courage to fight the darkness when it feels heavy and overwhelming. The day you pull yourself out is a new beginning you will be proud of yourself for starting.
@civilSAVAGE1 This is a great realization. And the times you do go out, you realize you don’t need to participate in previous ways while out to have a clearer, fuller and more rewarding next day.
If you are, know it is ok to not be ok.
And know you are not alone.
It may feel like you are the only one suffering but many do in silence.
Resources available such as an unbiased opinion (therapist) can do wonders - or one who has suffered and recovered and wants to help (me).
Everyone’s definition of rich is different.
I have less than I had - a studio in NYC vs a house in Pittsburgh - but am happier than ever - and am more appreciative of what I have; not what I want.
Health is wealth.
@FitFounder Do treadmill sprints first thing in AM on am empty stomach
Lift 3-5 days per week after sprints
Eat lean proteins, low-carb fruits and vegetables and eat every 3 waking hours
Drink only water