@DeanTTraining@GaintrustMikey Fasting all day just to 'save room' for a big dinner doesn’t work the way people think. Your body burns calories steadily throughout the day, so eating an entire day’s worth of food in one sitting can easily push you into a significant surplus…
It’s really difficult to eat at maintenance or in a deficit unless you are fit (15%\20% BF) for most people who are looking to make a TRUE lifestyle change and start eating clean… being on any GLP is useful if the intent is to get off of it once you reach your BF goal and maintain your clean eating…
@adamscochran@adamscochran if you’re not aware… the flooring hits a sharp angle pitch upwards therefore it subconsciously throws off one’s footing as they need to readjust based on gravity pull….