Drivenyqr

[Drivenyqr @drivenyqr]

𝟯 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲!

1. Bone density - as we age, our bone density changes; by regular resistance training this will not only counteract the… https://t.co/BDXWnyZJzc

[Drivenyqr @drivenyqr]

𝕋𝕒𝕤𝕥𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪

Dan and I, we have a system with making salads when we get home in the evening. One will start by chopping up veggies, while the other cleans the kitchen or… https://t.co/XT6CqGHR0v

[Drivenyqr @drivenyqr]

ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ 𝚠𝚒𝚝𝚑 𝚊𝚗 𝚒𝚗𝚓𝚞𝚛𝚢

We’ve all been there - the key is knowing how to work around an injury and limitation to ensure a quick and speedy recovery.… https://t.co/gzD5b9Xhig

[Drivenyqr @drivenyqr]

Spring conditioning is here an 8 week program starting this Saturday at 11:30am - Runs till June 1!
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Session times: Monday/Wednesday 5:00pm + Saturday 11:30am
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[Drivenyqr @drivenyqr]

👉𝔻𝔹 𝕊𝕡𝕝𝕚𝕥 𝕤𝕢𝕦𝕒𝕥 👍

Always underestimated, rarely programmed in but as outdoor activities are on the horizon, adding some single leg - compound work is a great… https://t.co/HF4vqwXE16

[Drivenyqr @drivenyqr]

Dust off the winter blues and spring into fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you looking for a serious lifestyle change? All you need to do is show up; everything is… https://t.co/QmqMZsWTno

[Drivenyqr @drivenyqr]

Welcome to your 𝕐𝔼𝔸ℝ 𝕆𝔽 𝕊𝕌ℂℂ𝔼𝕊𝕊!

Our individualized programs, custom nutrition guide and coaching support is just what you NEED to improve your quality of life!… https://t.co/5a9fm3IMXA

[Drivenyqr @drivenyqr]

It’s about finding BALANCE between life, your goals and everything in between. From the first session and on, we tailor everything for your success! All you have to do is show up.… https://t.co/3G5CsGpx8h

[Drivenyqr @drivenyqr]

I’m just not sure what I’m supposed to do in the gym?!

I’m sure you’ve heard that before or maybe that’s you?! No problems, we got individualized programming and… https://t.co/9OcG03r4Ra

[Drivenyqr @drivenyqr]

Protein! But why?

Not just for putting on muscle - protein helps repair and build most all tissue in our bodies - muscles, bones, skin,… https://t.co/zftN54RLlq

[Drivenyqr @drivenyqr]

2019 and on - No BURPEES!

If you like burpees - then do them but there’s SO so many more effective ways to workout and train your… https://t.co/ITrnwGzQy7

[Drivenyqr @drivenyqr]

Fat loss Simplified

Is it working yet? Time - that’s really the only factor that cannot be controlled with regards to fat loss.

Other… https://t.co/TezbdgSUUi

[Drivenyqr @drivenyqr]

Driven Gym dates
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Our focus this February is on you and your partner!
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Get that spark going and get sweaty together.
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We have couples weekly… https://t.co/xG3mwC4yjf

[Drivenyqr @drivenyqr]

Driven gym dates in February - get sweaty w/ your partner

We’ve teamed up with @smithandbest this February to offer you an opportunity to reconnect with your partner!… https://t.co/LEwOBbNZUv

[Drivenyqr @drivenyqr]

This makes a difference!
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It’s the separation between mindfulness and mindlessly consuming calories. It’s one of the biggest changes our clients have noticed in their… https://t.co/AJ2NDsm51l

[Drivenyqr @drivenyqr]

Let’s talk about having a healthy outlet for stress, anxiety and building a stronger mental, physical and emotional self!
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Custom workouts in studio or online, coaching and guidance… https://t.co/e9bqVxhd83

[Drivenyqr @drivenyqr]

✈️Travel workouts 🏋️‍♂️
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A client sharing a post workout selfie after a group body weight workout in Hawaii!
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Support, and coaching from the Driven team in all aspects. We got you… https://t.co/1aueADm0hu

[Drivenyqr @drivenyqr]

Accountability and support
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Have you ever started something, got lost on the way, unmotivated or just not sure how to progress? Whether that be a project, a hobby or something like a… https://t.co/nnRkV9s3pG

[Drivenyqr @drivenyqr]

Get inspired w/ our Recipe club!
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We all know when you eat better, you feel better and it’s easier to trend towards better health. But, it’s not always easy to eat well and especially… https://t.co/YQoAofLUJP

[Drivenyqr @drivenyqr]

Why should women lift heavy?
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Ditch the light weights and endless cardio in favour of some major compound lifts - the deadlift, squat, overhead press and row. Here’s t_kosh_2… https://t.co/GIKCPOOMlN