Dr Jasmol Sardana DO

Health and wellness

[The Veg Doc (She/Her) Ⓥ @thevegdoc]

Why eat #plantbased diets:
A) #heartdisease= #1 global killer.
B) For Black folx, mortality from ❤️disease=30% > white folx.
C) 3 wks on a PBD improves blood flow to ❤️
D) 5 wks reduces 10 yr risk of ❤️attack/stroke by 20%.
Need help? Check out @afrovegnsociety.

[claire wyckoff @ClaireWyckoff]

Dear fellow white ladies,

[Ibram X. Kendi @ibramxk]

I’m imagining what would be happening if it were Black people across the nation defying stay-at-home orders and demonstrating in large groups against the law.

Riot units would be breaking up rallies. Tear gas would be flying. Jails would be filling up. Trump would be raging.

[Dr Jasmol Sardana DO @drjasmol]

@TomBossert @Reuters This should interface with telehealth platforms!

[Dr Jasmol Sardana DO @drjasmol]

@soledadobrien I’m a plant based board certified internal med/lifestyle med physician at Barnard Medical Center in DC and would love to help! We also have plant based dieticians on staff and free nutrition classes for our patients to help them at any point on their path! https://t.co/YDJKX2AE6U

[Dr Jasmol Sardana DO @drjasmol]

You won’t believe it.
Until - you try it.

@justforall ‘s plant based “egg” was magical. Literally. I couldn’t believe how this amazing product made from legumes transformed into scrambled eggs right in front of my eyes!

[Dr Jasmol Sardana DO @drjasmol]

Diets are, in the words of the charming and eloquent Liz Lemon from 30 Rock, "BLERGH!".

Yes they work for some for a short period of time but that success is usually not sustainable by the masses. That is because diets inherently require you to eat very differently very qui...

[Dr Jasmol Sardana DO @drjasmol]

Fluffy Fruit Filled PLANTcakes!!

[Dr Jasmol Sardana DO @drjasmol]

Gobi Paratha - Spicy Cauliflower Stuffed Flatbread

[Dr Jasmol Sardana DO @drjasmol]

Gobi Paratha - Spicy Cauliflower Stuffed Flatbread

[Dr Jasmol Sardana DO @drjasmol]

Gobi Paratha - Spicy Cauliflower Stuffed Flatbread

[Dr Jasmol Sardana DO @drjasmol]

Gobi Paratha - Spicy Cauliflower Stuffed Flatbread

[Dr Jasmol Sardana DO @drjasmol]

Gobi Paratha - Spicy Cauliflower Stuffed Flatbread

[Dr Jasmol Sardana DO @drjasmol]

Roasted Carrots with Carrot Top Greens Chimichurri & Pistachio Dust

[Dr Jasmol Sardana DO @drjasmol]

Spring Landscape

[Dr Jasmol Sardana DO @drjasmol]

Spring Landscape

[Dr Jasmol Sardana DO @drjasmol]

So true! There are no shortcuts to getting healthier. Stay #plantstrong!

[Dr Jasmol Sardana DO @drjasmol]

Love this quote from @bobbyflay . Try reversing the psychology of your plate! #wellkitchenbydrsardana #lifestylemedicine #culinarymedicine #takecontrolofyourhealth #usingfoodasmedicine #oneplateatatime #wholefoodplantbased #instadoc #plantbaseddoc

[Dr Jasmol Sardana DO @drjasmol]

Create healthy habits! Not restrictions. #wellkitchenbydrsardana #takecontrolofyourhealth #usingfoodasmedicine #oneplateatatime #somedoc

[Dr Jasmol Sardana DO @drjasmol]

@DrMStiegler Wonderful idea! Love the spirit of supporting our fellow docs! #wellkitchenbydrsardana #wellkitchen #wholefoodplantbased #SoMeDocs