Dr. Julie de Azevedo

Helping women reinvent themselves and find peace in their lives. Owner @wasatchfamilytherapy 👇🏼Get Group Coaching

[Dr. Julie de Azevedo @drjdeazevedo]

I don't give spiritual advice. I give MENTAL HEALTH & RELATIONSHIP INFO on how to take responsibility​​​​​​​​ for your life choices & how to communicate with others AROUND religious topics.

I suggest using critical thinking skills when digesting ANY information, including mine.

[Dr. Julie de Azevedo @drjdeazevedo]

Schedule your one-on-one coaching session here ⬇️
https://t.co/wyPatw3YMk
Save $100 on an individual coaching session with code DISCOUNT100
Save $200 on a 4 or 6-session package with code DISCOUNT200

#drjuliehanks #coaching #lifecoaching #lifecoach #coachforwomen

[Dr. Julie de Azevedo @drjdeazevedo]

@davesanch @undrtow484 @_Cultch I went to 11 years of college & have 30 years of clinical experience. I feel totally fine about it.

[Dr. Julie de Azevedo @drjdeazevedo]

On April 23, I'm hosting Finding the Middle Ground in the LDS Church Q&A. This Zoom meeting is for those who want to continue engaging in positive ways with the Church yet struggle emotionally and cognitively with certain aspects of the Church.
https://t.co/oeOSZfpFdg

[Dr. Julie de Azevedo @drjdeazevedo]

Just a gentle reminder for you today 💙

#drjuliehanks #boundaries

[Dr. Julie de Azevedo @drjdeazevedo]

If you're not in my group coaching community, you're missing out on incredible discussions and coaching moments like this one. ☝️

Join and get your first month on me when you use code APRIL here ⬇️
https://t.co/lranjr4PXF

#drjuliehanks

[Dr. Julie de Azevedo @drjdeazevedo]

1️⃣ Identify your unmet core childhood need
2️⃣ Allow yourself to feel sad about not having the need met
3️⃣ Do something now that meets your need
4️⃣ Practice self-compassion in the process

Learn More ⬇️
https://t.co/M6Oylh8ILF

[Dr. Julie de Azevedo @drjdeazevedo]

Most people grew up in a family that had difficulty sharing vulnerable emotions.

It's OK that it's challenging. Share it anyway.
It's a skill, and you'll get better over time.

➡️ How would you answer this question?

[Dr. Julie de Azevedo @drjdeazevedo]

Patriarchy & matriarchy both rank one gender above the other. Ranking is the problem, not men or women.
Partnership systems focus on connection, not hierarchy. All contributions matter, genders share decisions, and power isn’t tied to gender. Everyone belongs.

[Dr. Julie de Azevedo @drjdeazevedo]

Positive affirmations help reshape unhelpful thought patterns, strengthen self-compassion, and build resilience. They can support emotional well-being and promote a more balanced mindset.

Need more affirmations? ⬇️
https://t.co/j4bTENewz0

[Dr. Julie de Azevedo @drjdeazevedo]

Don't miss this virtual Q&A tomorrow night, March 13 at 7PM MT.

You’ll gain insights to help you navigate the parenting shifts that often accompany changes in faith and beliefs.

Use code PARENTING for $25 off here https://t.co/7MWQXWkkIX

[Dr. Julie de Azevedo @drjdeazevedo]

If you’re a parent on a faith journey, this Q&A is for you. 💙

Join me and other like-minded parents on Thursday, March 13 at 7PM MT for a virtual Q&A.

Use PARENTING to get $25 off your spot here ⬇️
https://t.co/7MWQXWkkIX

[Dr. Julie de Azevedo @drjdeazevedo]

👀 Are you looking for a community that will lift you up?
👏🏻 Do you want a month of group coaching with me at no cost to you?

Go here https://t.co/lranjr4PXF and use code MARCH to get your first month free.

You are not alone.

#drjuliehanks #faithjourney #groupcoaching

[Dr. Julie de Azevedo @drjdeazevedo]

"Dr. Hanks, what would you do if someone tried to feel for your garment line when they hugged you?"

I'd say, "It seems like you're feeling my shoulder for a garment line. Is that what you're doing?"

What would you do in this situation?

[Dr. Julie de Azevedo @drjdeazevedo]

What if we talked to our Young Men about the importance of fatherhood as much as we talk to our Young Women about the importance of motherhood?

Given the importance of family relationships, these seem like important questions to consider. Let's discuss in the comments. ⬇️

[Dr. Julie de Azevedo @drjdeazevedo]

Join me in this virtual workshop and webinar on February 20 at 7PM MST.
https://t.co/BNTNwKEPLd
*This workshop is $149, but you can pay what you can (minimum $25). The extra above $25 helps fund future workshops and attendance for those who need assistance.

[Dr. Julie de Azevedo @drjdeazevedo]

Self-care is a necessity, not a luxury.
You have to take care of yourself or you will burn out and your body will make you rest.

These radical self-care tips are a game changer ⬇️
https://t.co/K1PhV6Sq9e

[Dr. Julie de Azevedo @drjdeazevedo]

Let them have their emotions and don’t take responsibility for making them feel better.

You get to set boundaries.
They get to be upset.
Need help setting boundaries? I've compiled all of my boundary resources into one convenient page. Find them here: https://t.co/xWgYxVIQc3

[Dr. Julie de Azevedo @drjdeazevedo]

💙 PAY WHAT YOU CAN FAITH JOURNEYS WORKSHOP💙

Join me virtually on February 20 at 7PM MST for this pay-what-you-can (minimum $25) virtual faith journeys workshop. Find more info and secure your spot here https://t.co/BNTNwKEPLd

#drjuliehanks #lds #faithexpansion

[Dr. Julie de Azevedo @drjdeazevedo]

Find 10 signs of a healthy self and tools to help you develop one here ⬇️
https://t.co/pq1F0V2jns

[Dr. Julie de Azevedo @drjdeazevedo]

By realizing that life isn't perfect, there will be bad days, and best-laid plans sometimes go awry, you can be more forgiving of yourself and reduce the stress and guilt you may otherwise feel.
Remember your worth is inherent and not dependent on behavior.