Dr.Jenifer Diana

Chairman and Founder of Charisma federation, Jeevan Organics

Naturopathy physician @ AG Hospital and Life style centre.

[Dr.Jenifer Diana @DrJenibnys]

If you’re working out consistently, a day or two of rest is more than encouraged. With this in mind, we want to open the floor to any questions you may have about wellness practices, healthy habits, or the services we offer. Drop your question in the comment section below

[Dr.Jenifer Diana @DrJenibnys]

When we’re not busy helping others improve their health, you can find us binge-watching the latest and greatest wellness series on Netflix.

That said, we want to ask you:

What’s your favorite show involving health and wellness?

We’ll go first: Down to Earth with Zac Efron

[Dr.Jenifer Diana @DrJenibnys]

Let’s test your nutrition know-how ;)

[While calories are important, you don’t actually need to count them to lose weight.]

[Dr.Jenifer Diana @DrJenibnys]

Sleep is essential for immunity, growth, memory, and mental health. According to numerous scientific studies, the average adult needs approximately 7 to 9 hours of sleep per night.

So now we want to know:

[On average, I get __ hours per sleep every night.]

[Dr.Jenifer Diana @DrJenibnys]

With these inflation rates, we could all use a grocery prescription 😂

[Dr.Jenifer Diana @DrJenibnys]

“Your diet is a bank account. Good food choices are good investments.” - Bethenny Frankel

We couldn’t agree more!

So now we want to ask you:

How will you invest in your health today?

[Dr.Jenifer Diana @DrJenibnys]

What is breathwork and what can it do for my health? As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer! Simply put, breathwork is like a workout for your nervous system. Call us

[Dr.Jenifer Diana @DrJenibnys]

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From meditation and meal planning to yoga practice and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just send us

[Dr.Jenifer Diana @DrJenibnys]

We want to know what you think about this one 🤔

[Studies show that junk food can be addictive.]

[Dr.Jenifer Diana @DrJenibnys]

Considering going into wellness work?

In that case, let’s see how much you really know ;)

[‘Health’ refers to ______ while ‘wellness’ refers to _____]

[Dr.Jenifer Diana @DrJenibnys]

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nutrition knowledge ;)

[Dr.Jenifer Diana @DrJenibnys]

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

[Dr.Jenifer Diana @DrJenibnys]

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

[Dr.Jenifer Diana @DrJenibnys]

You know, I tried dieting for two weeks.

It didn’t go well — all I lost was fourteen days 😂

I’ll see myself out.

[Dr.Jenifer Diana @DrJenibnys]

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

[Dr.Jenifer Diana @DrJenibnys]

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂

[Dr.Jenifer Diana @DrJenibnys]

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

[Dr.Jenifer Diana @DrJenibnys]

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth
-Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.
Now comment

[Dr.Jenifer Diana @DrJenibnys]

As wellness experts, we strongly believe that a consistent sleep schedule is crucial for your mental health and physical well-being.

So now we want to ask you:

[Dr.Jenifer Diana @DrJenibnys]

@highlight

[Dr.Jenifer Diana @DrJenibnys]

Natural Solutions for Eye Health: A Naturopathic Guide https://t.co/oHX0vmwwn8 - ebook
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