Dr. Jason Marr ND

Founder 15+yrs levelling-up high-functioning pros & entrepreneurs. Beyond biohacking. Precision medicine & functional genetics.

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie The entire Leafs organization & fan base have needed a therapist for years. Losing is engrained in their DNA. This is what happens when you don't do the work on yourself: You create the same opportunity for failure. I don't think you can touch any of these guys with a 10ft pole

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie Gold. Thank you for your generosity in sharing your secrets!!

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie @mbertulli That being said, for me personally, it's SPMs (specialized pro-resolving mediators) to initiate the clearance of inflammation, NAD+ precursors to promote recovery & increase intracellular metabolism, a greens powder, to push my diet toward anti-inflammatory balance, & magnesium.

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie @mbertulli I do believe that taking supplements without knowing what your physiological priorities are, is irresponsible these days with ready access to functional genetics and precision medicine IMHO

[Dr. Jason Marr ND @drjmarr]

What's the most "Dad" thing you ever said?

[Dr. Jason Marr ND @drjmarr]

Whats the PC term for "manpower"?

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie Awesome thread dude!

[Dr. Jason Marr ND @drjmarr]

The best pickles in the world are Vlasic pickles. Tell me I'm wrong.

[Dr Brad Stanfield @BradStanfieldMD]

Anyone who is currently using or considering using a Continuous Glucose Monitor (CGM) MUST listen to this podcast clip from @NutritionMadeS3 & @Dr__Guess

TDLR: limited benefit and LIKELY HARM for non-diabetic patients

https://t.co/OF7u5HlJDP

[Dr. Jason Marr ND @drjmarr]

@RyeMcKenzie OKRs are the new SMART goal hype term.

[Dr. Jason Marr ND @drjmarr]

What's that one thing you do to gamify your life?

[Dr. Jason Marr ND @drjmarr]

Ketogenic diet might be a reasonable tool for short-term, acute, and/or pulsed application for weight management, but it's a terrible long-term diet for mostly healthy people.

[Dr. Jason Marr ND @drjmarr]

Overrated/Underrated: The Ketogenic Diet is OVERRATED

[Dr. Jason Marr ND @drjmarr]

Keto may increase mitochondrial capacity and efficiency, which could compensate for increased oxidative stress from lipid peroxidation - This may be particularly true when keto is combined with exercise.

[Dr. Jason Marr ND @drjmarr]

Immunity analogy:
Defense wins games. And every team has role players. The team's success depends on the communication, trust and synergy of each of the team components working with, and for, each other.