Dr. Kevin Tangeros, DACM, L.Ac.

Acupuncturist helping you feel calmer & sleep better 🌿
Stress • Anxiety • Sleep
🌙 The Better Sleep Guide ↓

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Acupuncture needles are probably much thinner than you think. 👀

They’re very thin, solid, flexible & finely tapered and very different from needles used for injections.

Take a look at how they compare. 👇

#Acupuncture #ChineseMedicine

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Not all anxiety looks like panic.

Sometimes it looks like overthinking, trouble relaxing, muscle tension, poor sleep, irritability, or feeling like you always need to be doing something.

Anxiety can be quiet and still exhausting. 🌿

#Anxiety #Acupuncture #StressRelief

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Your mind is tired, so why can’t you relax?

When stress keeps your system stuck in “go mode,” slowing down isn’t always easy, even when you’re exhausted.

Acupuncture helps to calm the nervous system, ease tension, & help your body actually unwind.🌿

#Acupuncture #StressRelief

[Dr. Josh Axe @drjoshaxe]

Your body already produces GLP-1 naturally...and what you eat can help support that process.

Some of the best foods for supporting GLP-1 have a few things in common: protein, fiber, polyphenols and healthy fats.

Click the link (or head to the link in my bio) to access my full masterclass where I dive into the myths behind today’s trendy GLP-1 medications, what most people aren’t being told, and the truth about creating sustainable, long-term weight loss: https://t.co/OU7aUJPX4I

#weightloss #glp1foods #naturalhealing

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Why does stress make your shoulders so tight?

Stress doesn’t only affect your mind. Your body can hold onto it too, especially in your neck, shoulders and upper back.

Sometimes your body is telling you it’s time to slow down. 🌿

#StressRelief #Acupuncture

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Ever feel like you’re always “on?” Always thinking, doing, solving, or worrying?

Your body may be telling you it’s time to slow down.

Acupuncture can support relaxation, ease tension, and help your nervous system find more balance. 🌿

#Acupuncture #Stress #Anxiety

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Nervous about your first acupuncture appointment? 🌿 You’re not alone. From what happens when you walk in to how your treatment is personalized, here’s what you can expect—and why acupuncture may be a little different than you imagined. #Acupuncture #StressRelief

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

🍂 Fall is a time of transition. In TCM, it’s associated with the Metal element & the Lungs.

As the seasons change, support your body with warm nourishing foods, quality sleep, outdoor movement, & stress management.

🌿 Small seasonal shifts can make a difference.

#Acupuncture

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

through the door.

I’d be happy to work with you.

#Acupuncture #StressRelief #AnxietyRelief #BetterSleep #LifeHealingAcupuncture

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Hey everyone! 👋

Figured I’d say hello and give a little introduction to anyone new here.

I’m Dr. Kevin Tangeros, DACM, https://t.co/RNOGPDYEiS., founder of Life Healing Acupuncture in Oakbrook Terrace, Illinois.

My journey into acupuncture and Chinese medicine began with a…

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

about the people you love, the things that bring you joy, getting outside, having faith, and finding a purpose in life.

If you’ve been feeling stressed, overwhelmed, anxious, exhausted, tense, or simply not like yourself, you don’t have to figure everything out before you walk…

[Dr. Josh Axe @drjoshaxe]

Your cravings are information...

Instead of just reaching for the quick fix, focus on giving your body the nutrients it needs to support steady energy and feel your best.

Make sure to follow my account for more content like this!

#cleaneating #healthyfoods #nutrition

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

You don’t have to wait until you’re completely overwhelmed to take care of yourself. Sometimes the signs show up earlier—tension, restless sleep, racing thoughts, or simply feeling “off.” Your body may be asking you to slow down before you reach your breaking point. 🌿

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Anxiety isn’t always just “in your head.”

It can show up as:

• Restlessness
• Racing thoughts
• Tension
• Trouble sleeping
• Feeling overwhelmed

The mind and body are connected.

Taking care of your well-being means paying attention to both.

#anxietyrelief

[Dr. Kevin Tangeros, DACM, L.Ac. @drkevintangeros]

Do you remember what truly relaxing feels like?

When life stays busy for long enough, constantly being “on” can start to feel normal.

Taking time to slow down isn’t selfish.

It’s part of taking care of yourself.

#acupuncture