Derek Gard

Regular dude.

[Derek Gard @drkgard]

Getting in some reps @mendesbros !

#jiujitsu #lifestyle #lift #instagood… https://t.co/yLhH8arSmb

[Derek Gard @drkgard]

If it was easy, it wouldn't be worth it.

#motivationmonday #instaflex #selfie… https://t.co/RLPnfV4NrC

[Derek Gard @drkgard]

That moment you find out your gym has a mini WATER PARK in the… https://t.co/RFOPUnzWHF

[Derek Gard @drkgard]

Rocky's got my back!

#noworries #wolfpack #puppylove #puppy #syberianhusky… https://t.co/RkN5DpIZgq

[Derek Gard @drkgard]

So my lil bro got 2nd place at his PRO GOLF tournament this past weekend! When you live that… https://t.co/SPfcB8dJz1

[Derek Gard @drkgard]

My shake game is strong!!!!

#lifestyle #foodporn #lift #jiujitsu #nutrition… https://t.co/sS1YMo0jwx

[Derek Gard @drkgard]

Love my lil cowgirl!! We laugh, we love, we lift❤️

#wcw #womancrusheveryday #lift… https://t.co/rocamqm4Q3

[Derek Gard @drkgard]

Double tap if you train back!

#cobrahood #lifestyle #lift #pullnation #doyouevenlift… https://t.co/kbfKCgl0aA

[Derek Gard @drkgard]

Heart of a champion🔥

#heartofachampion #lifestyle #nodaysoff #grind #jiujitsu #art… https://t.co/U2Ni1JE9NP

[Derek Gard @drkgard]

Weekend has been busy!!!! Haven't had much time to kick my feet up & I'm ok with this. My hunger &… https://t.co/KpmyScKrfp

[Derek Gard @drkgard]

Let's make those gains!

#progress #slowbutsteady #instadaily #slimwaist #bigchest… https://t.co/ixngyfPXqu

[Derek Gard @drkgard]

It's you vs you. Remember that!

#lifestyle #lift #doyouevenlift #jiujitsu… https://t.co/awsj62bJ5J

[Derek Gard @drkgard]

Those feels when you're starving and those clean eats arrive!

#nomnomnom… https://t.co/2YNzTmiSzc

[Derek Gard @drkgard]

My facial expression when I'm clean shaved.

#selfie #sorrynotsorry #nobeard #lifestyle… https://t.co/fOZ0UAJYAP

[Derek Gard @drkgard]

Don't let distractions rob you of this life! Love. Live. Give. Breathe.

#love… https://t.co/equ61Tw83q

[Derek Gard @drkgard]

One of the more memorable parts of the weekend was enjoying these "Corndog-Shrimp" made by Chef Drew!… https://t.co/bNOpgBDYJg

[Derek Gard @drkgard]

Looking forward to kicking my feet up tomorrow with family and loved ones. Embrace the day and… https://t.co/EULtvb7lSp

[Derek Gard @drkgard]

Drill town going off @mendesbros with mike_barreiro !

#7am #rollcall #whereyouat… https://t.co/teBBtHQtFM

[Derek Gard @drkgard]

Believe in yourself!

#lifestyle #believeandachieve #believe #lift #doyouevenlift… https://t.co/j0X8W7aFwP

[Derek Gard @drkgard]

I made this dish last night and enjoyed it thoroughly.

#lifestyle #lift… https://t.co/smui8pA0xQ