Dr. Lara Pence, PsyD, MBA

Licensed Clinical Psychologist | Specializing in Elite Athlete Performance and Eating Disorders | Runner | Mother | Author: 10 Rules for Resilience #amquerying

[Dr. Lara Pence, PsyD, MBA @drlarapence]

The conflict: Encouraged to use a thing that negatively impacts the very humans I work with. 🤨 How are we here... Where one's perceived expertise hangs on their popularity in a platform that perpetuates the very thing that they are trying to eradicate? #mentalhealth #Wellbeing

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@esaagar Have some nuance here. Don't you criticize journalists for only coming in with an agenda and not actually investigating? One can have an initial intent on profiling but through listening and learning, come to discover a completely different side.

[Dr. Lara Pence, PsyD, MBA @drlarapence]

#coaches: understanding an #athlete's journey is crucial beyond the field. asking your athletes these 4 questions is key to you and your athlete. we’ll be covering this and much more in the coaches collective this spring — click the link in the bio to apply!

[Dr. Lara Pence, PsyD, MBA @drlarapence]

i had the pleasure of welcoming megan roche to our very first #coaching collective cohort. she left a lasting impression with her coaching approach that values #curiosity and treats #athletes as whole individuals. link in bio to apply to this spring's cohort!

[Dr. Lara Pence, PsyD, MBA @drlarapence]

trust is crucial for maximizing the coach-athlete relationship. It affects team performance, willingness to take risks, and overall satisfaction. Join the coaching collective this spring and dive into the world of #sportspsychology, #athletetransformation, & #healthymindset.

[Dr. Lara Pence, PsyD, MBA @drlarapence]

a message to all #coaches: stop training bodies. start #training humans!!!

join the coaches collective this spring to elevate your #coaching game - link in bio to apply.

#sportspsychology #athletetransformation #mentalperformance

[Dr. Lara Pence, PsyD, MBA @drlarapence]

#athletes must overcome the inner critic while under high pressure. #mahomes, #kelce, #purdy, #mccaffrey, and #aiyuk are likely prioritizing mental prep over physicality. if you want tools to assist your athletes, apply to the coaches collective, we start in march.

[Dr. Lara Pence, PsyD, MBA @drlarapence]

Families often experience feelings of shame and blame when a member struggles with an #eatingdisorder. Understanding how this shame and blame create a barrier to a conducive recovery environment is essential. And hint: Compassion is key! #parentingjourney #EDrecovery

[Dr. Lara Pence, PsyD, MBA @drlarapence]

It's OK to ask for help & lean on a community that understands your struggles. Parents, find eachother. Together we can navigate the complexities of supporting a child with an eating disorder. #CommunitySupport #EatingDisorderAwareness #EatingDisorderSupport #mentalhealthsupport

[Dr. Lara Pence, PsyD, MBA @drlarapence]

The goal should not be "find A therapist." The goal should always be "find the RIGHT therapist for YOU." There is a MASSIVE difference. #mentalhealth #TherapistTwitter #edrecovery

[Dr. Lara Pence, PsyD, MBA @drlarapence]

It's an honor to walking alongside parents, offering empathy and guidance as they navigate their child's eating disorder. Recovery Tip: Your emotions are valid too, and you're not alone. #EmpathyMatters #EatingDisorder #mentalhealthsupport

[Dr. Lara Pence, PsyD, MBA @drlarapence]

We need to empower parents on the journey to support their child's recovery from an eating disorder. Key Tip: Remember, practicing self-care isn't selfish. #ParentingSupport #EatingDisorderHelp

[Dr. Lara Pence, PsyD, MBA @drlarapence]

#eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #parentingtips #parentingjourney #mentalhealth

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@AnorexiaMyths As a psychologist specializing in eating disorders and working closely with parents, connecting with other parents who have gone through similar experiences is so vital. Parents must not be seen as part of the problem but instead part of the solution!

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@HLCarter_Author Hard indeed! It's vulnerable in the most torturous ways. Resiliency is also hard! And isn't about not avoiding doubt or disappointment - but instead, tolerating the doubt and disappointment and not letting those emotions be the driver of your next choices. You've got this!

[Dr. Lara Pence, PsyD, MBA @drlarapence]

Yes. This. Yes.

[Jeff Fine-Thomas @jefffinethomas]

Psychoanalytic therapists are interested in a person’s experience. We learn over time and exploring a patient’s history is a way to understand the conclusions patients have made as a result of what they’ve learned. 🧵

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@MichaelFulwiler Holiday weekend? What's that?

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@nmainardiauthor Right here with you!! #nowherenearalone

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@PSLiterary Get up at 4am.

[Dr. Lara Pence, PsyD, MBA @drlarapence]

@JDaviesPhD OR... resilience is just the ability to tolerate, rebound, and recover from that which is difficult. Not all aspects of humanity have to be slid through the machine of politics. Looking at it that way is a personal choice. In my work with clients we don't.

[Dr. Lara Pence, PsyD, MBA @drlarapence]

Instead of reflecting on what didn't get done today, try thinking of the one thing you did really well today. Smiled at strangers - made a kick a** dinner - squeezed your kiddos hard - whatever it is ... celebrate it and end the day on a good note. #mentalhealth #positivity