Dr. Lara Zibarras

🦋Coaching & courses to ditch the binge cycle
🚫No more guilt, shame or stress-eating
✨Create a healthy relationship with food 🫶

[Dr. Lara Zibarras @drlarazib]

@harleenuppal04 Will email you!

[Dr. Lara Zibarras @drlarazib]

@JADMurrayMint Sending you an email now!

[Dr. Lara Zibarras @drlarazib]

@MediaMatchMaker Ah, I can't message you on this app. Do you want to send me your email address or another way to reach out?

[Dr. Lara Zibarras @drlarazib]

@MediaMatchMaker I can help with this - I'm sending you a DM now...

[Dr. Lara Zibarras @drlarazib]

@etaKatetaKate Hi Kate, I've just emailed you :-)

[Dr. Lara Zibarras @drlarazib]

@Lespoirdemavie done!

[Dr. Lara Zibarras @drlarazib]

I'm using https://t.co/s9NLXJszGU to get instant #JournoRequest alerts that are relevant to me. Try it for free.

[Dr. Lara Zibarras @drlarazib]

Ever wondered whether your eating is disordered?
In case you are wondering, I made this quick video that gives you 6 signs of disordered eating: https://t.co/Bjntq0IHMq

#disorderedeating

[Dr. Lara Zibarras @drlarazib]

The phrase "disordered eating" is becoming more common, but it might be hard to work out whether your habits are disordered...

So, just in case you are wondering, I made this quick video that gives you 6 signs of disordered eating: https://t.co/Bjntq0JfBY

#disorderedeating

[Dr. Lara Zibarras @drlarazib]

6 ways to improve your body image - https://t.co/qLnsHemrHt - boost your body confidence and self-esteem 🫶

[Dr. Lara Zibarras @drlarazib]

Here's 6 ways to improve your body image: https://t.co/qLnsHemrHt - to boost your body-confidence and your self-esteem 🫶

[Dr. Lara Zibarras @drlarazib]

Use this video for 6 ways to improve your body image: https://t.co/qLnsHemrHt
#bodyimage

[Dr. Lara Zibarras @drlarazib]

You may have heard of Noom – a popular program that promises to help you reach your weight goals. But is it really effective? To find out, read the blog post to get a psychologist's review of the Noom - it is worth your time and money. https://t.co/l0L8F5lDvs

[Dr. Lara Zibarras @drlarazib]

The problem with what I eat in a a day videos... I share my thoughts as a psychologist here: https://t.co/sYZib34meA. 5 things to help you navigate these videos so that they don't negatively impact your mental health. #whatIeatinaday

[Dr. Lara Zibarras @drlarazib]

The problem with what I eat in a a day videos... I share my thoughts as a psychologist here: https://t.co/sYZib34U48. 5 things to help you navigate these videos so that they don't negatively impact your mental health. #whatIeatinaday

[Dr. Lara Zibarras @drlarazib]

Have you ever come across one of those "What I eat in a day" videos? What do you think? Helpful to watch?
Or does it just make you think "oh crap I don't eat like that!"🤭 As a psychologist, I see lots wrong with these "What I eat in the day" videos so ... https://t.co/sYZib34U48

[Dr. Lara Zibarras @drlarazib]

Spot the difference😜
What do you think?

[Dr. Lara Zibarras @drlarazib]

So, you've given up dieting, but you still want some tips for healthy eating? So in this video, I share 6 tips to eat for your health (but without restriction): https://t.co/0572jV1ieM

[Dr. Lara Zibarras @drlarazib]

So, you've given up dieting, you're no longer following a rigid healthy eating plan, but you still want some tips for healthy eating? This is the food freedom edition to give you tips for a healthy lifestyle and eating habits.: https://t.co/0572jV1ieM