LisaWeeks Naturopath

Naturopathic Doctor, outdoor enthusiast, public speaker and smoothie lover

[LisaWeeks Naturopath @drlisaweeksND]

In case you missed them.

[LisaWeeks Naturopath @drlisaweeksND]

In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts.

By taking a pause and following Liz’s WAR Method, you can shift from reacting to responding.

[LisaWeeks Naturopath @drlisaweeksND]

In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty and the impact it can have on their physical, mental and emotional development, especially for girls.

Listen in for more info and some tips on how to prepare yourself and your kids.

[LisaWeeks Naturopath @drlisaweeksND]

If you haven't tried the Hello Joyous skincare products, you must! Save 20%, until Dec 2nd!

Treat yourself and your loved ones (makes great presents and stocking stuffers).

SHOP HERE and use the code HELLO20 to save 20%: https://t.co/4Pnp7x2NSU

[LisaWeeks Naturopath @drlisaweeksND]

I am honoured to have won the Diamond Award for "Best Naturopathic Services" in the 2024 Toronto Star's Reader's Choice Awards!

I love what I do and feel so grateful to be able to work with so many amazing patients.

This is the third year in a row that I have won. THANK YOU!

[LisaWeeks Naturopath @drlisaweeksND]

🚨 5-Day Protein Power Challenge November 18-22! 🚨

I’m teaming up with the amazing @rachel.holisticwellness to help you discover how to easily add more high-quality protein into your meals! 🌟

Sign up here: https://t.co/W7NjDwWPab

[LisaWeeks Naturopath @drlisaweeksND]

In this episode, Dr. Lisa chats with Rachel Einbinder, Certified Holistic Nutritionist, about gut health.

Your gut health is linked to issues with energy, metabolism, mood, immunity, skin health and more! Listen in to find out how to unlock the secrets to a healthy gut.

[LisaWeeks Naturopath @drlisaweeksND]

Episode 241: Christina Zaharia talks about budgeting and teaching our kids to manage money.

Episode 242: Dr. Toni shares a simple hack to stick to healthy habits.

Episode 243: Dr. Lisa shares why our nutritional and exercise needs change as we age.

[LisaWeeks Naturopath @drlisaweeksND]

These are just some of the reasons to book an appointment with your Naturopathic Doctor.

I also do acupuncture treatments for pain and stress; B12 injections for a boost of energy; and nebulized glutathione inhalation therapy to support immunity and lung health.

[LisaWeeks Naturopath @drlisaweeksND]

Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life and help you get a clear sense of the options and possibilities that lie before you.

[LisaWeeks Naturopath @drlisaweeksND]

Dr. Lisa discusses how to use technology to your advantage.

If being online is taking away from meaningful time spent with loved ones or friends; and if you are sacrificing your health by choosing to scroll instead of exercise or meal prep, then this episode is for you.

[LisaWeeks Naturopath @drlisaweeksND]

I am so grateful to be nominated this year for the 2024 Readers' Choice Awards as Best Naturopathic Clinic/Services (under the Health/Wellness category)!

I won in 2022 and 2023 and want to score a hat trick.

Please vote - I am second on the list.

https://t.co/J6WrcUfQOh

[LisaWeeks Naturopath @drlisaweeksND]

In this episode, Danielle Binns shares what to do (and not do) to make meal times fun and easy!

#perimenopausalmamas #perimenopausalmamaspodcast #perimenopause #menopause #drlisaweeksND @drlisaweeksND @drtonireid #drtonireidND #daniellebinns #pickyeating @daniellebinnsnutrition

[LisaWeeks Naturopath @drlisaweeksND]

We have been MIA on social media lately. If you haven't heard these episodes yet, check them out!

Link to episodes in the BIO.

#perimenopausalmamas #perimenopausalmamaspodcast #perimenopause #menopause #drlisaweeksND @drlisaweeksND @drtonireid #drtonireidND #healthyaging

[LisaWeeks Naturopath @drlisaweeksND]

Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow aging. Have you been living in your comfort zone? It may be time to challenge your mind and body.

[LisaWeeks Naturopath @drlisaweeksND]

Episode 226: Do you feel like self-care adds more stress to your day? Are you overwhelmed? Listen in.

Episode 227: Dr. Toni shares questions and suggestions to consider from neuroscience happiness research.

Episode 228: This episode is all about menstrual cycle awareness.

[LisaWeeks Naturopath @drlisaweeksND]

Do you feel stuck? Are you in survival mode, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch about how to manifest a fulfilling and joyful life, along with ways to help our kids (and ourselves) work through adversity.

[LisaWeeks Naturopath @drlisaweeksND]

😯 Why do my joints hurt?
😯 What am I achy?
😯 Why am I constantly getting sick?
😯 Why can't I sleep?

If these are questions you are asking yourself, then listen in to find out what is happening, how hormones can worsen symptoms, and what you can do about it!

[LisaWeeks Naturopath @drlisaweeksND]

In case you missed them!

Episode 215: Become more aware of how your stress patterns can lead to burnout.

Episode 216: Recognize the symptoms of perimenopause and understand your options.

Episode 217: Are you worried about going out in fear of leakage and flooding? Listen in!

[LisaWeeks Naturopath @drlisaweeksND]

Are you sick of approaching change with aggression, self-loathing and shame?

Are you unable to stick to lasting change and want to break old habits?

Sign up for my free webinar tomorrow night at 7:00pm to "Make 2024 Your Best Year Yet".

https://t.co/OgOwZG5gj2