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Dr Manu Bora
@drmanubora
Consultant Orthopaedics and Sports Medicine, Gurgaon, Delhi NCR, India . ( Arthroscopy and ACL Expert )
Gurgaon, India
Joined April 2016
108 Following
224 Followers
850 Posts
🚨 ACL Tear Signs: 🔊 Loud pop during injury 🤕 Painful, swollen knee 🏃 Unstable feeling while walking/running ⚙️ Knee locking & clicking Stay vigilant, seek medical attention! 💪🩺 #ACLInjury #KnowTheSigns
To strengthen your ACL:
Wall sits engage quadriceps and enhance knee stability. Squat against a wall for 30-60 seconds.
Use resistance bands to add resistance, strengthening knee muscles. Opt for cycling, a low-impact exercise that boosts knee strength without straining the ACL.
To strengthen your ACL, focus on these three points: 1) Strengthen quadriceps through leg extensions, squats, and lunges. 2) Strengthen hamstrings with curls, deadlifts, and bridges. 3) Improve balance and proprioception with single-leg exercises and stability training.
बुढ़ापे में घुटनो को कैसे रखें स्वस्थ और बचें Knee #Replacement सर्जरी से ! Healthy #Knee in OLD AGE
Checkout full video on YouTube- https://t.co/Wdk9I7FhLq
Shot by super good @gvthelensman SEASONS ..
Poster for @drmanubora
#season #elements #life #malemodel #supermodel #handsome #dude #oldwine #vintage #vibes #classy #fashionstyle @ Delhi, India https://t.co/h0gc3AUzsT
कैसे जाने कंधे का दर्द रोटेटर कफ इंजरी है या फ्रोजेन शोल्डर? Rotator Cuff Injury vs Frozen Shoulder
Checkout full video on YouTube- https://t.co/WcSlUaA5qi
घुटने, कंधे या किसी जॉइंट में लूज़ बॉडी है तो क्या करें ? Loose Body Causes, Treatment, Complete Info
Checkout full video on YouTube- https://t.co/LXrTylAmHl
PASTA Lesion क्या होता है और इसे कैसे ठीक करें, Articular #Supraspinatus Tendon Avulsion Repair
Checkout full video on YouTube- https://t.co/GHfa732np4
#ACL सर्जरी के 3 महीने में रनिंग प्रोग्राम शुरू करें | Initiate ACL Running Programme for Athletes
Checkout full video on YouTube- https://t.co/BPqDV1ema0
घुटने का कार्टिलेज घिसने का सबसे अच्छा इलाज Knee Cartilage Damage #Osteoarthritis Treatment #OA
Checkout full video on YouTube- https://t.co/k0BHJ7DDFI
एड़ी के पीछे का दर्द कहीं Haglund's Deformity तो नही हैं ? Symptoms, Causes & Treatment
Checkout full video on YouTube- https://t.co/9PkP27DMbF
कलाई का दर्द #Wrist Pain / कही De Quervain's Tenosynovitis तो नही हैं ? Symptoms, Causes & Treatment
Checkout full video on YouTube- https://t.co/UYgQIMyCjl
#ACL INJURY में कौन कौन से इलाज कर सकते हैं ? , What treatment can be done in ACL INJURY ?
Checkout full video on YouTube- https://t.co/ynSjENsVWv
#ACL Tear का इलाज बिना सर्जरी के संभव है, Non-Operative ACL Injury Treatment, heal without surgery
Checkout full video on YouTube- https://t.co/jf01n79Hoz
Advanced #ACL Repair Surgery with FiberTape Internal Brace का #Animation in Hindi
Checkout full video on YouTube- https://t.co/6Fo1CsPmJU
अगर आपका #Ankle Twist हो जाए तो क्या करे ? What to do after Ankle gets Twisted
Checkout full video on YouTube- https://t.co/NGqcBC11Y1
#ManuBora, एक ऐसे डाॅक्टर जो मेडिकल फील्ड के साथ-साथ माॅडलिंग के क्षेत्र में भी काफी नाम कमा रहे हैं। Manu ने न्यूज तक से बातचीत करते हुए अपने करियर और लाइफ को लेकर खुलकर बातचीत की।
#Sports #Modeling | @drmanubora | @RakshitaMisra
पूरा वीडियो: https://t.co/BbTBQJN90u
#Nanoscope क्या होता है, और #Arthroscope से क्यों बेहतर है | What is Nanoscope ? Uses & Advantages
Checkout full video on YouTube- https://t.co/em0JVxOg8R
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