@BrandonLuuMD The reality is that maintaining this level of activity demands a significant time commitment, physical ability, and lifestyle changes that might not be possible for everyone.
@scienceisstrat1 Most weight management medications work only while taken and are seen as long-term treatments, similar to blood pressure or cholesterol drugs that require ongoing use for continued benefit.
What if you could cut ~300 calories daily without changing your diet?
A landmark RCT found extending sleep by just 1.2 hours did exactly that: participants spontaneously ate less without trying.
Here's how sleep is a powerful weight loss tool 🧵 1/8
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