🩻 #Snowshoveling can be a serious heart risk especially in the cold
If your systolic pressure is generally under 140 and you’re otherwise healthy, then you’re okay to do so.
140-160. Consider it or get help
Over 160? Perfect👌
SKINCARE:
#Hotshower strips yourskin’s barrier in under 5 minutes.
It's feels perfect but doing lot more harm than good.
#Hotwater+#soap strips away essential oil, microbiome layers and hydration molecules in under 5 minutes. Which can lead to dry and tight skin
HYDRATION MYTH:
#muchwater can damage your heath.
WHY?
#water isn't the #more the better, it can actually disrupt nerves and muscles when in excessive.
Optimal hydration varies by activities level, climate and diet.
🚨BREAKING: In a bombshell announcement, UN Secretary-General António Guterres has issued a dire warning: "the United Nations is on the brink of total collapse" if the United States, which contributes approximately $2.2 billion to the regular budget alone, does not give to the UN.
Thoughts......??👀
MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏
HOLY SHT 🚨 This young black man in the military said it PERFECTLY: “if you don’t like America go to another country b*tch. I love this country I protect this b*tch”
SIGNED,
Every MAGA Patriot
🦠 GANGLION CYSTS of the Hand & Wrist ( treated with precision)
These are fluid-filled sacs that often form near joints or tendons on the wrist.
They cause pain, limit motions, and compress nearby nerves especially in active individuals.