Dr Vishakha Moghe

Founder, Ayurvedic Doctor & Yoga Practitioner @ 'Samatvam'
🪔 Dharma Sarvopari 🪔

E-mail your queries at [email protected]

[Dr Vishakha Moghe @drmoghes]

@Cric_tro Fresh and dried both have their own set of benefits.

[Dr Vishakha Moghe @drmoghes]

#Raisins (munakkas) are superfoods! Well, almost! With their excess alkalinity, they help maintain acid balance of the body, thus helping combat chronic acidosis that results from excessive and chronic consumption of meat and cereals.

[Dr Vishakha Moghe @drmoghes]

For the best Ayurvedic results, we often recommend soaking 5 to 6 black munakkas overnight and eating them by chewing them thoroughly in the morning. This softens the dried fruit, improves its overall digestibility, and mellows out its natural sweetness.

[Dr Vishakha Moghe @drmoghes]

In Ayurv., a fascinating & lesser-known fact about large munakka is that it is considered "lateral" in its movement, i.e. it nourishes the body's tissues horizontally rather than strictly top-to-bottom, effectively flushing & replenishing deep bodily channels without overheating.

[Dr Vishakha Moghe @drmoghes]

@rkvweb @venkinesis @drparitoshbhatt @DrShrinidhnair This is gold!

[Dr Vishakha Moghe @drmoghes]

@AndrewBolis YT

[Dr Vishakha Moghe @drmoghes]

Regular #exercise is really life-altering. I'd like to believe there's nothing that a good session of yoga and exercise can't fix.

Before searching for complex solutions to a low mood, try a consistent #movement routine that includes yoga, running, stretches! 💪🏼

[Dr Vishakha Moghe @drmoghes]

@Dilkrish Not a nice thing to hear but the truth is bitter, nonetheless!

[Dr Vishakha Moghe @drmoghes]

Day by day, it gets harder to ignore how many industries make people work in tough conditions. No breaks, health hazards & zero respite until the body reaches a point of extreme breakdown.
How did we become a society that values the output so much more than the person behind it?

[Dr Vishakha Moghe @drmoghes]

@pbasu_space @narendramodi @GoI_MeitY @OfficialINDIAai @PMOIndia Always an inspiration! You go! 🌟

[Prateep Basu @pbasu_space]

Was genuinely a surprise to get an opportunity to interact with our honorable PM @narendramodi ji! Thanks @GoI_MeitY @OfficialINDIAai @PMOIndia for recognising our unique work at the intersection of spacetech & AI 🙏, with purpose firmly rooted in solving real world problems!

[RapperPandit @RapperPandit]

🚨This is what everyone should talk about AI India Summit not one off incident of Galgotia

Bharat has successfully made LLMs scanning Lacs of Ancient Manuscripts ❗️
•Ancient Medicine & Surgery
•Ancient Mathematics
•Ancient Sciences
•Ancient Ayurveda

[Dr Vishakha Moghe @drmoghes]

@__Vyshak__ I knew this would come. I am absolutely in favour of challenging practices which society followed for centuries. What I was talking about was the principles laid down in our texts that could be put into practice based on our own knowledge of our body to see if they work or not!

[Dr Vishakha Moghe @drmoghes]

The more the West repackages ancient knowledge to sell it back as modern science, the more we should be convinced that we were right about our theories be it in science/medicine.
And the more it should remind us that we must practice our #science while the proofs follow.

[Dr Vishakha Moghe @drmoghes]

While the FTA opens doors, all products must still adhere to the EU's rigorous health and product safety rules and that's a given!

All of must welcome this landmark decision dear #Vaidyas and readers! :)

[Dr Vishakha Moghe @drmoghes]

The India-EU Free Trade Agreement (#FTA) is a dream come true for Indian Vaidyas.
Under this agreement:
1) Ayush practitioners can now provide services in EU member states.
2) Ayurvedic doctors can use their official Indian title rather than labels like "wellness consultant".

[Dr Vishakha Moghe @drmoghes]

All in all, Ayurveda's future looks brighter, but this also comes with a set of #responsibilities.
To maintain this newfound global trust, there is an increased push for evidence-based research and scientific validation of traditional practices.