Dr Mohammed Ullah M

[Dr Mohammed Ullah M @drmohammedullah]

🪑 Day 8 — Break Prolonged Sitting

Sitting for long periods without movement isn’t ideal for your health. Even short movement breaks can help you stay more active throughout the day.

Remember: You don’t need a workout every time — just break up the sitting.

[Dr Mohammed Ullah M @drmohammedullah]

💧 Do you really need to force yourself to drink litres of water?
For most healthy adults, thirst is a useful guide for everyday fluid intake. Your needs increase with heat, exercise, fever, vomiting or diarrhoea.
Don’t chase a number. Listen to your body. 💧

[Dr Mohammed Ullah M @drmohammedullah]

🥦 Is your plate colourful enough?
Vegetables are rich in fibre, vitamins, minerals and beneficial plant compounds that support overall health.
#DailyHealthTip #HealthyEating #Vegetables #Nutrition #HealthyHabits #EatHealthy #Wellness #NaturalHealth

[Dr Mohammed Ullah M @drmohammedullah]

☀️ Step outside before you start scrolling.
Morning daylight helps set your body clock (circadian rhythm), which plays an important role in sleep timing and alertness.
#DailyHealthTip #MorningLight #SleepHealth #CircadianRhythm #HealthyHabits #NaturalHealth #Wellness #BetterSleep

[Dr Mohammed Ullah M @drmohammedullah]

😴 Sleep isn’t just about how long you sleep — consistency matters too.
🌙 Same rhythm. Better rest. Better days.
#DailyHealthTip #SleepHealth #HealthyHabits #BetterSleep #SleepRoutine #Wellness #HealthyLifestyle #HealthTips

[Dr Mohammed Ullah M @drmohammedullah]

🌰🌱 Small handful. Big nutrition.
Nuts and seeds are packed with healthy fats, fibre, protein, vitamins, minerals and plant compounds.
Different foods. Different nutrients. One smart habit. 💚

[Dr Mohammed Ullah M @drmohammedullah]

🍽️ DAY 2 — Eat Slowly

Your brain needs a little time to recognize that you’re full.
Slow down, put the phone away, and actually enjoy your meal.

Small change → Better awareness → Less mindless eating. 🌿

[Dr Mohammed Ullah M @drmohammedullah]

@KSRTC_Journeys
Big shoutout to @KSRTC_Journeys for their amazing customer service! I left my important belongings in the bus, but after reaching out to them and connecting with the bus conductor, I was able to retrieve everything safely! 🙌🚍 #KSRTC #CustomerService

[Dr Mohammed Ullah M @drmohammedullah]

@grok ashari athari maturidi can you explain in brief

[Dr Mohammed Ullah M @drmohammedullah]

@aamer2300 @softspoken04 Baqra eid is arabic word. "Baqra(بقرہ)" literally means "cow" in arabic.
Bakri is urdu/hindi word meaning goat/sheep

[Dr Mohammed Ullah M @drmohammedullah]

ٱلشَّيۡطَٰنُ يَعِدُكُمُ ٱلۡفَقۡرَ وَيَأۡمُرُكُم بِٱلۡفَحۡشَآءِۖ وَٱللَّهُ يَعِدُكُم مَّغۡفِرَةٗ مِّنۡهُ وَفَضۡلٗاۗ وَٱللَّهُ وَٰسِعٌ عَلِيمٞ

[Dr Mohammed Ullah M @drmohammedullah]

Start Byhearting Surah Kahf first & last 10 ayah's

[Mohammed Hijab @mohammed_hijab]

The Palestine issue has a magical way of uniting Muslim people like no other social/political issue, maybe in Islamic history, ever has.

[Dr Mohammed Ullah M @drmohammedullah]

@goddek @JMichael_Smith The Prophet ﷺ has said:

“Indeed, after you (will come) a people who betray and cannot be trusted, give testimony without being told to and make vows and not fulfil them; among them will appear obesity.”