Is Dark Mode good for you?
A study in 2019 has shown that #darkmode enhances clarity in the dark while #reading as well as reduces visual fatigue.
So yes, it is helpful and please use it!
Link below ๐ (1/2)
But having said that does not mean you can stay up too late at night reading anything without consequences. The damage caused by having irregular sleep patterns is WAY GREATER. ๐ช
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So the next time youโre going on a movie marathon๐ฟ or enjoying a long #gaming night ๐ฎ, remember to take regular eye breaks, and donโt do it too often! Stay healthy and keep learning! :)
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However, moderation matters! In fact, Excessive screen time causes alot of other medical problems that arenโt eye related, such as obesity and insomnia! ๐ต
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