Navin singh🇮🇳

anesthesiologist, running, cycling

[Navin singh🇮🇳 @drnavin1012]

@akhaware Kya Baat hai Ashish bhai 👏🥂cheers

[Navin singh🇮🇳 @drnavin1012]

Hahahaha Bahut sahi bosss Deka boss ki Jai ho

[Pranjal Deka @Pranjal55966091]

@ICICILombard Can't DM. You can call at 7002444328

[Pranjal Deka @Pranjal55966091]

@ICICILombard Can't DM. You can call at 7002444328

[Suneel Kumar Koyi @suneelkoyi]

The breakthrough came when I stopped forcing it.
Your easy runs aren't wasted miles. They're the foundation of everything fast you'll do.
Train slow. Race fast.
If this helped, RT the first tweet. Drop your biggest running lesson below 👇
#RunSmart #Marathon #Running #TrainSmart

[Suneel Kumar Koyi @suneelkoyi]

I've fed my Garmin data to AI tool to help analyse and find how my running transformed from burnt out runner to a sub-3 marathoner.

Analyzed 1,914 runs over 11 years.
Data taught me one truth:
Slowing down made me faster.

This is the story of getting out of my own way 🧵

[Suneel Kumar Koyi @suneelkoyi]

2 tips if you're struggling:

Make 80% of runs truly conversational pace (If you can't chat, you're going too hard)
Track HR, not just pace (Your heart doesn't lie)

[Navin singh🇮🇳 @drnavin1012]

#Ahmedabadrunning #Sabarmtiriverfront

[Navin singh🇮🇳 @drnavin1012]

#Running #Ahmedabad #riverfront

[Navin singh🇮🇳 @drnavin1012]

#beatyesterday #garmin

[Navin singh🇮🇳 @drnavin1012]

@AmitKGaurav @suneelkoyi Congratulations Sunil Bhai

[Navin singh🇮🇳 @drnavin1012]

@AmitKGaurav Have a great holiday Sir Ji

[Navin singh🇮🇳 @drnavin1012]

@suneelkoyi Keep inspiring brother 💪💪💪🙏🙏🙏

[Suneel Kumar Koyi @suneelkoyi]

Marathon Journey: Still Chasing, Still Learning

2019 – Bengaluru Marathon: DNF
2020 – TMM: 3:47
2022 – Bengaluru: 2:59:11
2022 – Adani Ahmedabad: 2:57:17
2023 – Boston: 2:57:46
2024 – TMM: 2:51:27
2025 – New Delhi: 2:49:34
2025 – NMDC Hyderabad: 2:58:53
#marathonjourney
#running

[SandeepVarma @sandeepvarma15]

Congratulations @suneelkoyi @manjunathdb @TilakDutt1 & @Runningrathod26 for a super strong performance of all at the @Marathon_Hyd 👏👏👏
Sub-3:00 in Hyderabad is a dream for many.🤗🤗🤗
You all achieved it with your hard work and dedication.💪🏃💫

[Navin singh🇮🇳 @drnavin1012]

@PiyushGada131 Congratulations 👏🎉

[Navin singh🇮🇳 @drnavin1012]

@sufirunner @UnderArmour Wow wha a commendable pace congratulations 🎉👏🙌

[Navin singh🇮🇳 @drnavin1012]

@akhaware @Ramtajogi50 @jogginglens @KantakGanesh @Deshihindustani @Ravi14739475271 @i_dheeraj_ @ShiShares @Simarr14 @Anupama200472 @medhaoka @GulzarHaiZindgi Sir ji Bhutan me hu en dino